Slow Cooker Santa Fe Chicken

Gluten Free
Health score
9%
Slow Cooker Santa Fe Chicken
215 min.
8
345kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • ounce cream cheese cut into cubes
  • 0.5 cup salsa 
  •  chicken breast halves boneless skinless
  •  tortillas 
  • 14 ounce kernel corn whole canned

Equipment

  • slow cooker

Directions

  1. Combine the black beans, corn, and 1/2 cup salsa in a slow cooker.
  2. Lay chicken breast atop the black bean mixture; top with another 1/2 cup salsa.
  3. Cook on High for 3 hours.
  4. Add cream cheese to chicken mixture; cook another 30 minutes.
  5. Spoon chicken mixture into middle of tortillas; roll tortillas around filling.

Nutrition Facts

Calories345kcal
Protein24.06%
Fat37.91%
Carbs38.03%

Properties

Glycemic Index
7.63
Glycemic Load
5.1
Inflammation Score
-6
Nutrition Score
14.41260885674%

Nutrients percent of daily need

Calories:345.23kcal
17.26%
Fat:14.51g
22.32%
Saturated Fat:7.07g
44.22%
Carbohydrates:32.74g
10.91%
Net Carbohydrates:27.73g
10.08%
Sugar:2.8g
3.11%
Cholesterol:64.79mg
21.6%
Sodium:766.94mg
33.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.44%
Vitamin B3:8.14mg
40.72%
Selenium:28.05µg
40.06%
Phosphorus:293.73mg
29.37%
Vitamin B6:0.51mg
25.73%
Folate:80.47µg
20.12%
Fiber:5.01g
20.04%
Vitamin B1:0.28mg
18.74%
Vitamin B2:0.28mg
16.63%
Manganese:0.33mg
16.49%
Potassium:547.16mg
15.63%
Iron:2.52mg
13.98%
Magnesium:50.34mg
12.59%
Vitamin B5:1.15mg
11.47%
Calcium:98.27mg
9.83%
Vitamin A:477.81IU
9.56%
Copper:0.18mg
8.98%
Zinc:1.09mg
7.25%
Vitamin C:3.27mg
3.96%
Vitamin E:0.55mg
3.66%
Vitamin K:3.55µg
3.38%
Vitamin B12:0.18µg
2.92%
Source:Allrecipes