Slow-Cooker Saucy Orange-Barbecued Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Slow-Cooker Saucy Orange-Barbecued Chicken
455 min.
4
401kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Introducing the Slow-Cooker Saucy Orange-Barbecued Chicken! This mouthwatering recipe is perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, making it a versatile choice for family meals or gatherings.

Imagine tender, juicy chicken thighs infused with a delightful blend of sweet and tangy flavors. The combination of chili sauce and orange marmalade creates a unique barbecue sauce that will tantalize your taste buds and leave everyone asking for seconds. Plus, the slow-cooking method ensures that the chicken becomes incredibly tender, allowing the flavors to meld beautifully over time.

With a total cooking time of just over 7 hours, this dish is perfect for busy days. Simply prepare the chicken in the morning, let it cook while you go about your day, and return home to a warm, inviting meal that’s ready to serve. Whether it’s for lunch, dinner, or a special occasion, this Saucy Orange-Barbecued Chicken is sure to impress. So grab your slow cooker and get ready to enjoy a delightful meal that’s both satisfying and easy to make!

Ingredients

  • tablespoon vegetable oil 
  • lb chicken thighs bone-in skinless
  • 0.8 cup chili sauce 
  • 0.3 cup orange marmalade 
  • tablespoon brown sugar packed
  • tablespoon dijon mustard 
  • tablespoon red wine vinegar 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Spray 4-quart slow cooker with cooking spray. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning occasionally, until brown on both sides (cook a few pieces at a time if all don’t fit in skillet).
  2. Place chicken in slow cooker. Cover; cook on Low heat setting 6 to 7 hours or until chicken is tender. About 30 minutes before serving, in 1-quart saucepan, heat sauce ingredients over medium heat 10 to 15 minutes, stirring occasionally, until thickened.
  3. Drain excess liquid from slow cooker.
  4. Pour sauce over chicken; cook 10 to 15 minutes longer.

Nutrition Facts

Calories401kcal
Protein41.15%
Fat27.36%
Carbs31.49%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
19.57913043188%

Nutrients percent of daily need

Calories:401.2kcal
20.06%
Fat:12.07g
18.57%
Saturated Fat:2.65g
16.58%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:29.68g
10.79%
Sugar:25.92g
28.8%
Cholesterol:193.91mg
64.64%
Sodium:944.4mg
41.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.84g
81.67%
Selenium:48.17µg
68.82%
Vitamin B3:12.27mg
61.34%
Vitamin B6:1mg
49.96%
Phosphorus:414.75mg
41.48%
Vitamin B5:2.47mg
24.69%
Vitamin B2:0.41mg
24.01%
Vitamin B12:1.31µg
21.77%
Zinc:3.22mg
21.49%
Potassium:722.42mg
20.64%
Vitamin B1:0.24mg
15.95%
Vitamin K:14.9µg
14.2%
Magnesium:56.04mg
14.01%
Iron:2.26mg
12.56%
Vitamin C:9.7mg
11.76%
Vitamin E:1.66mg
11.06%
Copper:0.21mg
10.62%
Vitamin A:417.44IU
8.35%
Fiber:1.58g
6.31%
Calcium:45.42mg
4.54%
Folate:15.58µg
3.9%
Manganese:0.06mg
2.86%