Slow Cooker Sauerkraut Pork Loin

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Slow Cooker Sauerkraut Pork Loin
370 min.
6
443kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • 1.5 cups chicken broth 
  •  apples i use 2 granny smith apples chopped
  •  onion chopped
  • servings salt and pepper to taste
  • 16 ounce sauerkraut with juice canned
  • tablespoons spicy horseradish mustard 

Equipment

  • slow cooker

Directions

  1. Rub the horseradish mustard all over the pork loin.
  2. Layer the onion and apple in the slow cooker, and set the pork loin on top.
  3. Pour in the sauerkraut, including the juice. Season with salt and black pepper, then add the chicken broth. Cover and cook on Low until very tender, 6 to 8 hours.

Nutrition Facts

Calories443kcal
Protein64.37%
Fat26.65%
Carbs8.98%

Properties

Glycemic Index
20.5
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
32.36695666676%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:443.21kcal
22.16%
Fat:12.75g
19.61%
Saturated Fat:3.84g
23.98%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.21g
2.26%
Sugar:5.6g
6.22%
Cholesterol:191.68mg
63.89%
Sodium:1115.67mg
48.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.26g
138.53%
Selenium:86.24µg
123.21%
Vitamin B6:2.42mg
120.96%
Vitamin B1:1.39mg
92.72%
Vitamin B3:17.69mg
88.43%
Phosphorus:711.91mg
71.19%
Potassium:1336.81mg
38.19%
Zinc:5.7mg
38.02%
Vitamin B2:0.63mg
37.23%
Vitamin B12:1.55µg
25.9%
Vitamin B5:2.38mg
23.84%
Magnesium:94.79mg
23.7%
Vitamin C:13.89mg
16.83%
Iron:2.94mg
16.34%
Copper:0.28mg
13.8%
Fiber:3.45g
13.79%
Manganese:0.22mg
10.9%
Vitamin K:10.64µg
10.14%
Vitamin D:1.21µg
8.06%
Folate:22.89µg
5.72%
Calcium:49.46mg
4.95%
Vitamin E:0.6mg
3.99%
Source:Allrecipes