Slow-Cooker Sausage and Egg Breakfast Casserole

Gluten Free
Health score
7%
Slow-Cooker Sausage and Egg Breakfast Casserole
260 min.
8
443kcal

Suggestions


Start your day off right with this delicious Slow-Cooker Sausage and Egg Breakfast Casserole, a perfect blend of flavors that will satisfy your morning cravings. This gluten-free dish is not only easy to prepare but also a crowd-pleaser, making it ideal for brunch gatherings or family breakfasts. With a hearty combination of eggs, savory sausage, and a medley of cheeses, each bite is a delightful experience that will keep you coming back for more.

Imagine waking up to the enticing aroma of a warm casserole slowly cooking in your kitchen. The convenience of a slow cooker allows you to set it and forget it, freeing up your morning for other activities. Whether you're hosting friends or simply enjoying a cozy morning at home, this casserole serves eight generous portions, ensuring everyone leaves the table satisfied.

The creamy texture of the eggs, combined with the crispy hash browns and the kick of crushed red pepper flakes, creates a mouthwatering dish that is both comforting and satisfying. Topped with melted cheese and fresh green onions, this casserole is not just a meal; it's a celebration of flavors that will brighten your day. So gather your ingredients, fire up your slow cooker, and treat yourself and your loved ones to a breakfast that’s as delicious as it is easy to make!

Ingredients

  • 12  eggs 
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • oz cheddar cheese shredded
  • oz colby cheese shredded
  • 0.5 cup spring onion chopped
  • 20 oz hash browns shredded refrigerated cooked
  • lb sausage meat cooked drained
  • 0.5 cup roasted peppers red chopped
  • 0.8 cup frangelico 

Equipment

  • bowl
  • knife
  • whisk
  • aluminum foil
  • slow cooker

Directions

  1. Line sides of 4- to 5-quart slow cooker with foil that has been folded into thirds; spray with cooking spray. (See tip.)
  2. In medium bowl, beat eggs, half-and-half, pepper flakes, salt and pepper with whisk. Reserve 3/4 cup Cheddar cheese and 2 tablespoons green onions; set aside. In small bowl, stir together remaining cheeses.
  3. Layer half of the potatoes, sausage, roasted peppers, remaining green onions and cheese in slow cooker. Repeat layers.
  4. Pour egg mixture over layers.
  5. Cover; cook on Low heat setting 4 to 5 hours or on High heat setting 2 1/2 to 3 hours or until temperature reaches 160°F in center and egg mixture is set.
  6. Sprinkle reserved cheese and green onions over top of casserole. Cover; cook 10 minutes longer or until cheese is melted.
  7. Remove foil before serving by loosening edges with table knife.

Nutrition Facts

Calories443kcal
Protein22.92%
Fat63.77%
Carbs13.31%

Properties

Glycemic Index
18.75
Glycemic Load
3.78
Inflammation Score
-5
Nutrition Score
16.819130524345%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:442.63kcal
22.13%
Fat:31.19g
47.98%
Saturated Fat:12.76g
79.77%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:13.33g
4.85%
Sugar:0.52g
0.58%
Cholesterol:313.98mg
104.66%
Sodium:916.43mg
39.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.43%
Selenium:26.63µg
38.05%
Phosphorus:374.77mg
37.48%
Vitamin B2:0.51mg
29.72%
Calcium:255.33mg
25.53%
Vitamin B12:1.34µg
22.29%
Zinc:3.23mg
21.55%
Vitamin B3:4.01mg
20.06%
Vitamin B6:0.39mg
19.53%
Vitamin B1:0.26mg
17.55%
Vitamin B5:1.72mg
17.19%
Vitamin A:827.07IU
16.54%
Iron:2.8mg
15.56%
Vitamin D:2.23µg
14.85%
Potassium:495.92mg
14.17%
Vitamin C:11.45mg
13.88%
Vitamin K:14.32µg
13.64%
Folate:45.4µg
11.35%
Copper:0.18mg
9.22%
Magnesium:33.68mg
8.42%
Manganese:0.16mg
8.12%
Vitamin E:1.03mg
6.86%
Fiber:1.32g
5.28%