Slow Cooker Sausage Florentine

Vegetarian
Gluten Free
Health score
15%
Slow Cooker Sausage Florentine
255 min.
6
143kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  •  eggs 
  • 0.8 cup milk 
  • 0.5 cup cheddar cheese shredded
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Spray interior of slow cooker with non-stick vegetable spray.
  2. In medium skillet over medium heat, crumble and cook sausage until brown.
  3. Place sausage in slow cooker.
  4. Add spinach and mushrooms. Stir to combine.
  5. In small bowl, beat eggs and milk until mixed.
  6. Pour over sausage mixture. Cover and cook on low 4 to 6 hours. Five minutes before serving, top with Cheddar cheese. Recover to melt cheese.

Nutrition Facts

Calories143kcal
Protein30.4%
Fat53.57%
Carbs16.03%

Properties

Glycemic Index
10.83
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
20.414347793745%

Nutrients percent of daily need

Calories:142.79kcal
7.14%
Fat:8.74g
13.45%
Saturated Fat:3.79g
23.66%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:3.61g
1.31%
Sugar:2.85g
3.17%
Cholesterol:176.76mg
58.92%
Sodium:331.27mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.32%
Vitamin K:176.22µg
167.83%
Vitamin A:5921.81IU
118.44%
Selenium:21.14µg
30.2%
Folate:95.7µg
23.93%
Vitamin B2:0.4mg
23.44%
Phosphorus:209.15mg
20.92%
Calcium:193.84mg
19.38%
Manganese:0.38mg
18.98%
Magnesium:52.59mg
13.15%
Vitamin E:1.92mg
12.81%
Vitamin B5:1.18mg
11.78%
Iron:1.98mg
10.98%
Vitamin B12:0.66µg
10.94%
Zinc:1.58mg
10.5%
Vitamin B6:0.2mg
10.21%
Copper:0.19mg
9.6%
Potassium:325.96mg
9.31%
Fiber:2.28g
9.11%
Vitamin D:1.35µg
8.98%
Vitamin B1:0.11mg
7.6%
Vitamin B3:0.91mg
4.56%
Vitamin C:2.6mg
3.15%
Source:Allrecipes