Slow-Cooker Savory Brisket Stew

Dairy Free
Health score
38%
Slow-Cooker Savory Brisket Stew
520 min.
14
508kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and satisfy your taste buds! Our Slow-Cooker Savory Brisket Stew is the perfect dish for those cozy evenings when you want to indulge in something hearty and delicious. This dairy-free recipe is not only packed with flavor but also incredibly easy to prepare, making it an ideal choice for busy weeknights or leisurely weekends.

Imagine the rich aroma of tender beef brisket slowly simmering in a medley of fresh vegetables and spices, filling your home with an irresistible scent. The combination of butternut squash and diced tomatoes adds a delightful sweetness and depth to the stew, while the red wine or beef broth enhances the savory notes of the brisket. With each bite, you'll experience a comforting blend of textures and flavors that will leave you craving more.

This recipe serves a generous 14 portions, making it perfect for family gatherings or meal prep for the week ahead. Plus, the addition of wide egg noodles creates a satisfying base that complements the stew beautifully. Whether you're serving it for lunch, dinner, or as a main course, this Slow-Cooker Savory Brisket Stew is sure to impress your guests and become a beloved staple in your recipe collection. So grab your slow cooker and get ready to enjoy a dish that embodies warmth, comfort, and deliciousness!

Ingredients

  •  brisket fresh cut into 3 pieces lengthwise (3 lb; not corned beef)
  • cup wine dry red flavored progresso®
  • lb butternut squash peeled cut into 3/4- to 1-inch cubes ( 8 cups)
  • 28 oz canned tomatoes diced organic undrained muir glen® canned
  • medium onion cut into 1/2-inch wedges (1 cup)
  • 0.5 teaspoon pepper 
  • 0.3 cup cooking tapioca 
  • teaspoon salt 
  • 28 oz extra wide egg noodles uncooked

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, arrange brisket pieces, fat side up.
  2. Add remaining ingredients except noodles and tapioca in order listed.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Cook and drain noodles as directed on package. Meanwhile, remove brisket from cooker and place fat side up on cutting board. If necessary, scrape off any fat from brisket and discard. Using 2 forks, coarsely shred brisket.
  5. Stir tapioca into liquid in cooker. Return shredded brisket to cooker. Increase heat setting to High; cover and cook about 15 minutes longer or until thickened.
  6. Serve stew in soup bowls over hot noodles.

Nutrition Facts

Calories508kcal
Protein29.68%
Fat22.33%
Carbs47.99%

Properties

Glycemic Index
10.07
Glycemic Load
18.29
Inflammation Score
-10
Nutrition Score
32.120000149893%

Flavonoids

Petunidin
0.57mg
Delphinidin
0.72mg
Malvidin
4.5mg
Peonidin
0.32mg
Catechin
1.32mg
Epicatechin
1.83mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:507.98kcal
25.4%
Fat:12.33g
18.97%
Saturated Fat:4.07g
25.45%
Carbohydrates:59.62g
19.87%
Net Carbohydrates:54.58g
19.85%
Sugar:6.03g
6.7%
Cholesterol:127.96mg
42.65%
Sodium:359.43mg
15.63%
Alcohol:1.8g
100%
Alcohol %:0.62%
100%
Protein:36.88g
73.77%
Vitamin A:10489.79IU
209.8%
Selenium:66.8µg
95.43%
Vitamin B12:3.31µg
55.22%
Zinc:6.99mg
46.58%
Vitamin B6:0.91mg
45.55%
Phosphorus:449.69mg
44.97%
Manganese:0.82mg
41.13%
Vitamin B3:8.16mg
40.82%
Vitamin C:26.21mg
31.77%
Potassium:1086.65mg
31.05%
Iron:5.01mg
27.82%
Magnesium:107.99mg
27%
Vitamin B1:0.37mg
24.62%
Copper:0.45mg
22.5%
Fiber:5.04g
20.18%
Vitamin B2:0.32mg
18.97%
Vitamin E:2.74mg
18.23%
Vitamin B5:1.53mg
15.28%
Folate:60.63µg
15.16%
Calcium:94.48mg
9.45%
Vitamin K:6.19µg
5.9%
Vitamin D:0.17µg
1.13%