Slow Cooker Savory Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow Cooker Savory Pot Roast
480 min.
6
493kcal

Suggestions


Welcome to a culinary delight that will warm your heart and satisfy your taste buds: Slow Cooker Savory Pot Roast! This dish is not just a meal; it's an experience that brings the family together around the dinner table. Imagine the aroma of tender beef, fresh vegetables, and savory mushroom soup wafting through your home as it slowly cooks to perfection in your trusty slow cooker.

Perfectly suited for any occasion, this pot roast is a fantastic choice for lunch or dinner, and it’s a crowd-pleaser that serves up to six people. With a health score of 100, you can indulge in this hearty meal without any guilt. It’s gluten-free and dairy-free, making it an excellent option for those with dietary restrictions. Each serving is packed with flavor and nutrition, boasting 493 calories that are balanced with protein, healthy fats, and wholesome carbohydrates.

Whether you’re a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow. Just toss the ingredients into the slow cooker, set it, and let the magic happen. By the time dinner rolls around, you’ll have a fork-tender roast that melts in your mouth, accompanied by vibrant carrots and creamy potatoes. So, gather your loved ones, and get ready to enjoy a comforting meal that’s as nourishing as it is delicious!

Ingredients

  • medium carrots cut into 2-inch pieces ( 3 cups)
  • 10.8 ounces cream of mushroom soup fat free 98% canned (Regular or )
  • pounds top round beef roast boneless
  • small potatoes - remove skin red cut in half

Equipment

  • slow cooker

Directions

  1. Stir the mushroom soup, soup mix, potatoes and carrots in a 4 1/2-quart slow cooker.
  2. Add the beef and turn to coat.
  3. Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender.

Nutrition Facts

Calories493kcal
Protein46.72%
Fat23.91%
Carbs29.37%

Properties

Glycemic Index
7.81
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
39.643912895866%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:492.51kcal
24.63%
Fat:12.85g
19.77%
Saturated Fat:4.54g
28.39%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:30.82g
11.21%
Sugar:5.08g
5.65%
Cholesterol:143.15mg
47.72%
Sodium:559.82mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.51g
113.02%
Vitamin A:10202.56IU
204.05%
Vitamin B6:1.87mg
93.72%
Vitamin B3:18.33mg
91.67%
Selenium:63.73µg
91.05%
Zinc:10.7mg
71.34%
Vitamin B12:4.28µg
71.28%
Phosphorus:627.39mg
62.74%
Potassium:1806.07mg
51.6%
Iron:6.45mg
35.84%
Copper:0.58mg
28.95%
Vitamin B2:0.48mg
28.32%
Vitamin B1:0.4mg
26.6%
Magnesium:102.71mg
25.68%
Manganese:0.51mg
25.55%
Vitamin C:18.22mg
22.08%
Folate:75.23µg
18.81%
Fiber:4.7g
18.8%
Vitamin B5:1.73mg
17.26%
Vitamin K:15.7µg
14.96%
Calcium:82.25mg
8.23%
Vitamin E:1.1mg
7.33%