Slow-Cooker : Seafood Gumbo

Gluten Free
Dairy Free
Health score
27%
Slow-Cooker : Seafood Gumbo
25 min.
6
344kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced sliced
  • 14 ounce canned tomatoes diced canned
  • 1.5 cups celery sliced
  • cups chicken broth 
  • pound crab meat fresh
  •  garlic cloves minced
  • 1.5 cups bell pepper green chopped
  • teaspoons kosher salt 
  • 10 ounce okra frozen thawed sliced
  • cup onion sliced
  • pound shrimp raw cleaned
  • teaspoon thyme leaves dried
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • pot
  • slotted spoon
  • slow cooker

Directions

  1. In a large skillet, over medium heat, cook the bacon until crisp. With a slotted spoon, transfer the bacon to a 4- to 6-quart slow cooker. Discard all but a thin coating of fat from the skillet.
  2. Add the celery, onion, green pepper, and garlic to the skillet and cook over medium heat, stirring frequently, until the vegetables are tender, about 10 minutes. Spoon the vegetables into the cooker and add the broth, tomatoes (with their liquid), Worcestershire, salt, and thyme. Cover and cook on low heat for 4 hours, or on high for 2 hours.
  3. Add the shrimp, crabmeat, and okra, and cook 1 hour longer on low heat or 1/2 hour longer on high.Tip: Once the ingredients are in the pot and the slow cooker is simmering, don't lift the lid.
  4. Heat and steam escape. If you do, you'll lose an estimated 20 minutes of cooking time.

Nutrition Facts

Calories344kcal
Protein37.34%
Fat43.76%
Carbs18.9%

Properties

Glycemic Index
35.67
Glycemic Load
2.88
Inflammation Score
-9
Nutrition Score
31.940434445506%

Flavonoids

Apigenin
0.73mg
Luteolin
2.18mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
16.26mg

Nutrients percent of daily need

Calories:344.1kcal
17.21%
Fat:16.8g
25.85%
Saturated Fat:5.28g
32.97%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12g
4.36%
Sugar:6.89g
7.65%
Cholesterol:153.52mg
51.17%
Sodium:2562.78mg
111.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.51%
Vitamin B12:7.85µg
130.79%
Selenium:58.94µg
84.2%
Vitamin C:56.53mg
68.52%
Copper:1.1mg
54.77%
Phosphorus:484.1mg
48.41%
Zinc:6.34mg
42.28%
Manganese:0.71mg
35.61%
Vitamin B6:0.68mg
34.21%
Vitamin K:28.86µg
27.48%
Magnesium:109.87mg
27.47%
Vitamin B3:5.49mg
27.46%
Folate:103.09µg
25.77%
Potassium:884.99mg
25.29%
Vitamin B1:0.36mg
23.83%
Vitamin A:922.43IU
18.45%
Fiber:4.33g
17.31%
Calcium:171.52mg
17.15%
Vitamin E:2.36mg
15.75%
Iron:2.58mg
14.35%
Vitamin B2:0.23mg
13.26%
Vitamin B5:1.15mg
11.55%
Vitamin D:0.23µg
1.51%
Source:My Recipes