Slow-Cooker Shepherd's Pie

Gluten Free
Health score
17%
Slow-Cooker Shepherd's Pie
190 min.
6
319kcal

Suggestions


Are you looking for a comforting meal that brings warmth and satisfaction to your table? Look no further than this Slow-Cooker Shepherd's Pie! Perfectly gluten-free and bursting with flavor, this classic dish is an ideal choice for lunch or dinner, and it easily serves six hungry souls.

The rich, savory filling combines lean ground beef with aromatic onions, garlic, and a medley of frozen vegetables, all gently cooked to perfection in a blend of Worcestershire sauce and herbs. Each bite offers a delightful balance of textures and tastes that will leave you craving more.

The pièce de résistance, of course, is the creamy mashed Yukon Gold potatoes. Cooked until tender, they are then blended with milk and butter for that perfect velvety finish. Topped generously over the flavorful meat and vegetables, this dish not only nourishes but also comforts like a warm hug on a chilly evening.

What’s more, the slow cooker does all the work for you! Throw in your ingredients and let it work its magic while you enjoy your day. Coming home to the tantalizing aroma of Shepherd’s Pie is truly a delightful experience. Try it out and savor a meal that’s wholesome, easy to prepare, and downright delicious!

Ingredients

  • tablespoon cornstarch 
  • teaspoon thyme leaves dried
  • cup vegetables mixed frozen
  • cloves garlic minced
  • pound ground beef lean
  • 0.3 cup milk 
  • tablespoon olive oil 
  • medium onion diced
  • servings salt and pepper 
  • tablespoon tomato paste 
  • tablespoons butter unsalted
  • teaspoon worcestershire sauce 
  • lb yukon gold potatoes 

Equipment

  • frying pan
  • whisk
  • microwave
  • slow cooker

Directions

  1. Prick potatoes all over with a fork. Microwave potatoes on high, turning once, until tender, about 15 minutes.
  2. Remove from microwave, let cool slightly, then peel and mash with milk and butter. Season with salt and pepper.
  3. In a skillet over medium heat, warm olive oil.
  4. Add onion and cook, stirring, until translucent, 3 minutes.
  5. Add garlic and cook 30 seconds longer.
  6. Add beef, increase heat to medium-high and cook, breaking up chunks, until meat is cooked through and beginning to brown, 8 minutes. Stir in tomato paste, Worcestershire, thyme and 1/2 tsp. each salt and pepper. In a small cup, whisk cornstarch with 1 cup water.
  7. Add to skillet and cook, stirring, until liquid thickens slightly.
  8. Remove from heat; transfer to slow cooker.
  9. Layer vegetables on top of meat; top with potatoes. Cover, turn slow cooker to low and cook for 3 hours.

Nutrition Facts

Calories319kcal
Protein26.3%
Fat29.89%
Carbs43.81%

Properties

Glycemic Index
44.79
Glycemic Load
21.52
Inflammation Score
-9
Nutrition Score
19.454347714134%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
1.33mg
Myricetin
0.02mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:318.95kcal
15.95%
Fat:10.67g
16.42%
Saturated Fat:4.76g
29.73%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:30.14g
10.96%
Sugar:3.05g
3.39%
Cholesterol:58.53mg
19.51%
Sodium:307.91mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.13g
42.27%
Vitamin C:35.41mg
42.92%
Vitamin B6:0.82mg
41.05%
Vitamin A:1730.18IU
34.6%
Vitamin B3:6.27mg
31.34%
Zinc:4.56mg
30.37%
Potassium:1051.15mg
30.03%
Vitamin B12:1.77µg
29.58%
Phosphorus:278.74mg
27.87%
Selenium:14.46µg
20.66%
Iron:3.68mg
20.46%
Fiber:5.06g
20.22%
Manganese:0.38mg
18.82%
Magnesium:64.15mg
16.04%
Vitamin B1:0.21mg
14.02%
Copper:0.27mg
13.74%
Vitamin B2:0.23mg
13.43%
Vitamin B5:1.07mg
10.7%
Folate:41.28µg
10.32%
Vitamin K:8.13µg
7.75%
Calcium:61.7mg
6.17%
Vitamin E:0.81mg
5.4%
Vitamin D:0.29µg
1.96%
Source:My Recipes