Slow-Cooker Short Ribs in Red Wine

Gluten Free
Dairy Free
Health score
17%
Slow-Cooker Short Ribs in Red Wine
455 min.
6
373kcal

Suggestions


Indulge in the rich and savory flavors of Slow-Cooker Short Ribs in Red Wine, a dish that promises to elevate your dining experience. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the senses but also a comforting meal that warms the soul. Imagine tender, fall-off-the-bone beef short ribs, slowly simmered to perfection in a luscious red wine sauce, infused with the sweetness of stewed tomatoes and the aromatic essence of onions.

With minimal effort, you can create a culinary masterpiece that will impress your family and friends. The slow cooker does all the work, allowing the flavors to meld beautifully over 7 to 9 hours, making it an ideal choice for busy days. Simply sear the ribs to lock in their juices, then let the slow cooker work its magic while you go about your day. The result is a hearty main dish that pairs wonderfully with your favorite sides, whether it’s creamy mashed potatoes, roasted vegetables, or a fresh salad.

Not only is this dish a delight to the palate, but it also offers a balanced caloric profile, making it a satisfying option for lunch or dinner. Treat yourself to a meal that embodies comfort and sophistication, and let the Slow-Cooker Short Ribs in Red Wine become a staple in your culinary repertoire.

Ingredients

  • tablespoons vegetable oil 
  • lb beef ribs bone-in
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 14.5 oz canned tomatoes undrained canned
  • 0.5 cup onion chopped
  • tablespoons tomato paste 
  • 0.5 cup beef broth flavored
  • 0.5 cup beef broth flavored (from 32-oz carton)
  • tablespoon worcestershire sauce 
  • 0.3 cup water 
  • tablespoons cornstarch 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, heat oil over medium-high heat.
  2. Add beef ribs; sprinkle with salt and pepper. Cook 4 to 6 minutes, turning occasionally, until browned.
  3. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, place tomatoes, onion and tomato paste; stir to combine.
  4. Add ribs, wine, broth and Worcestershire sauce.
  5. Cover; cook on Low heat setting 7 to 9 hours.
  6. Remove ribs and bones from cooker; cover ribs to keep warm. Discard bones. Spoon off any fat from mixture in cooker. In small bowl, mix water and cornstarch; stir into mixture in cooker. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until sauce is thickened.
  7. Serve over ribs.

Nutrition Facts

Calories373kcal
Protein36.15%
Fat52.74%
Carbs11.11%

Properties

Glycemic Index
23.67
Glycemic Load
2.04
Inflammation Score
-4
Nutrition Score
20.850435008173%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:373.48kcal
18.67%
Fat:21.73g
33.43%
Saturated Fat:7.94g
49.65%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:8.5g
3.09%
Sugar:4.51g
5.01%
Cholesterol:97.68mg
32.56%
Sodium:523.99mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Vitamin B12:5.64µg
94.01%
Zinc:8.16mg
54.43%
Vitamin B6:0.78mg
39.01%
Selenium:24.97µg
35.68%
Phosphorus:352.16mg
35.22%
Vitamin B3:7mg
34.99%
Iron:4.89mg
27.19%
Potassium:910.81mg
26.02%
Vitamin B2:0.31mg
18.5%
Vitamin B1:0.22mg
14.61%
Magnesium:55.19mg
13.8%
Copper:0.27mg
13.7%
Vitamin K:12.79µg
12.18%
Vitamin C:8.83mg
10.7%
Manganese:0.2mg
9.91%
Vitamin E:1.46mg
9.75%
Vitamin B5:0.75mg
7.53%
Fiber:1.79g
7.17%
Folate:23.05µg
5.76%
Calcium:47.74mg
4.77%
Vitamin A:231.59IU
4.63%