Slow Cooker Short Ribs with Colombian Spices

Gluten Free
Dairy Free
Popular
Health score
37%
Slow Cooker Short Ribs with Colombian Spices
45 min.
6
507kcal

Suggestions

Ingredients

  • teaspoon achiote 
  • bottle beer 
  • pounds beef short ribs bone-in
  • tablespoons brown sugar grated
  •  carrots peeled cut into chunks
  • 0.3 cup cilantro leaves fresh plus more for garnish
  •  garlic cloves minced
  •  bell pepper green
  • teaspoons ground cumin 
  • servings salt and ground pepper to taste
  •  onion chopped
  •  bell pepper red
  •  scallion chopped
  • cups tomatoes diced
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • small potaoes red
  • small potaoes red

Equipment

  • frying pan
  • slow cooker

Directions

  1. Season the ribs on all sides with salt and pepper.
  2. Place vegetable oil and the ribs in a pan, turning once, until browned, about 3 minutes per side.
  3. Transfer the ribs to a slow cooker.Blend the onions, scallions, peppers, tomatoes, garlic, cumin, achiote, panela or brown sugar, and cilantro with the water until you get a smooth puree.
  4. Pour in the tomatoes and onion sauce and beer over the ribs.
  5. Add the carrots and potatoes. Cover and cook until the meat is separating from the bones and the vegetables are tender, 5 to 6 hours on high or 7 to 8 hours on low.Spoon the fat off the sauce.
  6. Transfer the ribs and sauce to a serving plate and serve immediately over white rice.

Nutrition Facts

Calories507kcal
Protein36.1%
Fat50.79%
Carbs13.11%

Properties

Glycemic Index
54.22
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
33.053913178651%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Naringenin
0.34mg
Luteolin
1.09mg
Isorhamnetin
0.92mg
Kaempferol
0.77mg
Myricetin
0.13mg
Quercetin
5.38mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:506.6kcal
25.33%
Fat:27.48g
42.28%
Saturated Fat:10.32g
64.49%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:13.18g
4.79%
Sugar:8.85g
9.84%
Cholesterol:130.24mg
43.41%
Sodium:175.44mg
7.63%
Alcohol:2.21g
100%
Alcohol %:0.63%
100%
Protein:43.95g
87.9%
Vitamin A:6297.85IU
125.96%
Vitamin B12:7.49µg
124.91%
Zinc:10.9mg
72.66%
Vitamin C:52.9mg
64.12%
Vitamin B6:1.13mg
56.3%
Phosphorus:472.89mg
47.29%
Selenium:32.67µg
46.67%
Vitamin B3:8.81mg
44.03%
Potassium:1163.11mg
33.23%
Iron:5.78mg
32.13%
Vitamin K:29.38µg
27.98%
Vitamin B2:0.42mg
24.56%
Vitamin B1:0.29mg
19.35%
Magnesium:71.83mg
17.96%
Manganese:0.29mg
14.3%
Copper:0.24mg
12.16%
Folate:47.64µg
11.91%
Fiber:2.78g
11.1%
Vitamin B5:0.99mg
9.88%
Vitamin E:1.29mg
8.63%
Calcium:59.76mg
5.98%