Slow Cooker Shredded Beef for Tacos and Burritos

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Slow Cooker Shredded Beef for Tacos and Burritos
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LunchMain CourseMain DishDinner
485 min.
12
281kcal

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Ingredients

  • 4 pound beef chuck boneless
  • 1 teaspoon lawry's seasoned salt to taste
  • 2 ounce taco seasoning 

Equipment

  • slow cooker
  • cutting board

Directions

  1. Place beef roast in crock of a slow cooker.
  2. Sprinkle taco seasoning over the beef; top with onion slices.
  3. Cook on Low 8 to 10 hours.
  4. Remove beef to a cutting board and shred with a pair of forks. Return beef to slow cooker and season with seasoned salt.

Nutrition Facts

Calories281kcal
Protein41.01%
Fat55.23%
Carbs3.76%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
16.456521853157%

Nutrients percent of daily need

Calories:281.04kcal
14.05%
Fat:17.36g
26.7%
Saturated Fat:7.62g
47.65%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.77g
0.64%
Sugar:0.89g
0.98%
Cholesterol:104.33mg
34.78%
Sodium:697.47mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29g
58%
Zinc:11.37mg
75.8%
Vitamin B12:4.13µg
68.79%
Selenium:31.15µg
44.5%
Vitamin B3:6.54mg
32.69%
Vitamin B6:0.58mg
28.95%
Phosphorus:285.76mg
28.58%
Iron:3.47mg
19.25%
Potassium:502.02mg
14.34%
Vitamin B2:0.22mg
12.9%
Vitamin B5:0.93mg
9.28%
Vitamin A:462.9IU
9.26%
Magnesium:28.73mg
7.18%
Vitamin B1:0.1mg
6.65%
Copper:0.09mg
4.62%
Fiber:0.89g
3.55%
Vitamin C:2.13mg
2.58%
Calcium:25.82mg
2.58%
Vitamin K:2.27µg
2.16%
Vitamin E:0.29mg
1.92%
Folate:4.54µg
1.13%
Vitamin D:0.15µg
1.01%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30Fodmap FriendlyBeefBeef ChuckMexican
Source:Allrecipes

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