Slow Cooker Simple Beef Bourguignonne

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Slow Cooker Simple Beef Bourguignonne
540 min.
6
212kcal

Suggestions


Indulge in the rich and comforting flavors of Slow Cooker Simple Beef Bourguignonne, a dish that brings the essence of French cuisine right to your dinner table. This hearty meal is perfect for those chilly evenings when you crave something warm and satisfying. With a health score of 67, this recipe is not only delicious but also aligns with your wellness goals, being both gluten-free and dairy-free.

Imagine the aroma of tender beef simmering with fresh baby-cut carrots, earthy mushrooms, and sweet onions, all enveloped in a savory golden mushroom soup. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 8 to 9 hours, resulting in fork-tender beef that practically melts in your mouth. Each serving is a mere 212 calories, making it a guilt-free option for lunch or dinner.

This dish is not just a meal; it’s an experience. Perfect for family gatherings or a cozy night in, it serves six, ensuring there’s plenty to go around. Pair it with a side of crusty gluten-free bread or a fresh salad, and you have a complete, wholesome meal that everyone will love. Dive into this culinary delight and savor the taste of comfort food that’s both healthy and satisfying!

Ingredients

  • cups baby carrots fresh whole frozen thawed
  • 10.8 ounces cream of mushroom soup canned
  • cloves garlic minced
  • cups mushrooms whole
  • cup onion whole frozen thawed
  • teaspoon thyme leaves dried crushed
  • 1.5 pounds top round boneless thick cut into 1-inch piece

Equipment

  • slow cooker

Directions

  1. Stir the soup, wine, garlic, thyme, mushrooms, carrots, onions and beef in a 3 1/2-quart slow cooker.
  2. Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender.

Nutrition Facts

Calories212kcal
Protein57.97%
Fat22.64%
Carbs19.39%

Properties

Glycemic Index
22.33
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
22.592173957306%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:211.73kcal
10.59%
Fat:5.24g
8.06%
Saturated Fat:1.96g
12.23%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:7.92g
2.88%
Sugar:3.81g
4.23%
Cholesterol:71.71mg
23.9%
Sodium:468.84mg
20.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.41%
Vitamin A:5900.19IU
118%
Selenium:39.81µg
56.87%
Vitamin B3:9.69mg
48.47%
Vitamin B6:0.91mg
45.7%
Zinc:6.04mg
40.29%
Phosphorus:317.83mg
31.78%
Vitamin B12:1.62µg
27.08%
Potassium:734.83mg
21%
Vitamin B2:0.35mg
20.65%
Copper:0.38mg
19.13%
Iron:3.26mg
18.11%
Vitamin B5:1.56mg
15.57%
Manganese:0.3mg
15.23%
Vitamin B1:0.17mg
11.4%
Magnesium:42.5mg
10.63%
Folate:41.64µg
10.41%
Fiber:2.18g
8.72%
Vitamin C:4.6mg
5.58%
Vitamin K:5.5µg
5.23%
Calcium:50.89mg
5.09%
Vitamin E:0.34mg
2.25%