Slow-Cooker Sloppy Joes

Gluten Free
Dairy Free
Health score
6%
Slow-Cooker Sloppy Joes
260 min.
10
406kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a classic comfort food that’s both delicious and easy to prepare? Look no further than these Slow-Cooker Sloppy Joes! Perfect for busy weeknights or casual gatherings, this recipe is designed to satisfy your cravings while accommodating gluten-free and dairy-free diets.

Imagine coming home after a long day to the mouthwatering aroma of seasoned ground beef simmering in a rich, tangy sauce. With just a few simple ingredients, you can create a hearty meal that serves up to 10 people, making it ideal for family dinners or friendly get-togethers. The combination of Worcestershire sauce, chili sauce, and a hint of red pepper sauce brings a delightful depth of flavor that will have everyone asking for seconds.

Whether you choose to serve these Sloppy Joes over crispy tortilla chips for a fun twist or in soft sandwich buns for a classic approach, you’re guaranteed a satisfying dish that’s sure to please. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this indulgent meal without the guilt. So grab your slow cooker and get ready to impress your friends and family with this easy, crowd-pleasing recipe!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • 0.3 cup water 
  • tablespoons worcestershire sauce 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon hot sauce red
  • 12 oz chili sauce 
  • 10 oz tortilla chips 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. In 3- to 4-quart slow cooker, mix beef and remaining ingredients except tortilla chips.
  3. Cover; cook on Low heat setting 4 to 6 hours.
  4. Serve over tortilla chips or in buns.

Nutrition Facts

Calories406kcal
Protein18.37%
Fat53.57%
Carbs28.06%

Properties

Glycemic Index
2.7
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
12.371739143911%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:405.87kcal
20.29%
Fat:24.13g
37.12%
Saturated Fat:7.78g
48.62%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:25.81g
9.39%
Sugar:5.94g
6.59%
Cholesterol:64.41mg
21.47%
Sodium:795.78mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.23%
Vitamin B12:1.94µg
32.36%
Zinc:4.28mg
28.5%
Vitamin B3:4.67mg
23.36%
Phosphorus:232.52mg
23.25%
Selenium:15.34µg
21.91%
Vitamin B6:0.42mg
20.88%
Iron:2.77mg
15.38%
Potassium:486.74mg
13.91%
Vitamin E:2.03mg
13.56%
Magnesium:45.65mg
11.41%
Vitamin B2:0.19mg
11.11%
Fiber:2.62g
10.48%
Vitamin K:9.44µg
8.99%
Vitamin C:7.36mg
8.93%
Vitamin B5:0.81mg
8.11%
Vitamin B1:0.12mg
8.02%
Copper:0.14mg
7.23%
Calcium:62.58mg
6.26%
Vitamin A:236.69IU
4.73%
Folate:16.27µg
4.07%
Manganese:0.03mg
1.5%