Slow-Cooker Sloppy Joes

Gluten Free
Dairy Free
Health score
6%
Slow-Cooker Sloppy Joes
260 min.
10
406kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously hearty dish? Look no further than these Slow-Cooker Sloppy Joes! Perfect for gatherings or a cozy family meal, this recipe is not only gluten-free and dairy-free, but it also packs a flavorful punch that will leave everyone asking for seconds.

Imagine the aroma of lean ground beef simmering with zesty chili sauce, complemented by the sweetness of chopped onions and a hint of heat from red pepper sauce. This dish is a delightful blend of savory and spicy, making it a crowd-pleaser for both kids and adults alike. Plus, with the convenience of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day.

Whether you choose to serve these Sloppy Joes over crispy tortilla chips for a fun twist or in soft sandwich buns for a classic approach, each bite is sure to satisfy your cravings. With a generous yield of 10 servings, it’s an ideal choice for meal prep or entertaining guests. So gather your ingredients, fire up your slow cooker, and get ready to indulge in a comforting dish that’s as easy to make as it is delicious!

Ingredients

  • 12 oz chili sauce 
  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • 0.3 teaspoon hot sauce red
  • 0.5 teaspoon salt 
  • 10 oz tortilla chips 
  • 0.3 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. In 3- to 4-quart slow cooker, mix beef and remaining ingredients except tortilla chips.
  3. Cover; cook on Low heat setting 4 to 6 hours.
  4. Serve over tortilla chips or in buns.

Nutrition Facts

Calories406kcal
Protein18.37%
Fat53.57%
Carbs28.06%

Properties

Glycemic Index
2.7
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
12.371739143911%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:405.87kcal
20.29%
Fat:24.13g
37.12%
Saturated Fat:7.78g
48.62%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:25.81g
9.39%
Sugar:5.94g
6.59%
Cholesterol:64.41mg
21.47%
Sodium:795.78mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.23%
Vitamin B12:1.94µg
32.36%
Zinc:4.28mg
28.5%
Vitamin B3:4.67mg
23.36%
Phosphorus:232.52mg
23.25%
Selenium:15.34µg
21.91%
Vitamin B6:0.42mg
20.88%
Iron:2.77mg
15.38%
Potassium:486.74mg
13.91%
Vitamin E:2.03mg
13.56%
Magnesium:45.65mg
11.41%
Vitamin B2:0.19mg
11.11%
Fiber:2.62g
10.48%
Vitamin K:9.44µg
8.99%
Vitamin C:7.36mg
8.93%
Vitamin B5:0.81mg
8.11%
Vitamin B1:0.12mg
8.02%
Copper:0.14mg
7.23%
Calcium:62.58mg
6.26%
Vitamin A:236.69IU
4.73%
Folate:16.27µg
4.07%
Manganese:0.03mg
1.5%