Slow-Cooker Smoky Ham and Navy Bean Stew

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Slow-Cooker Smoky Ham and Navy Bean Stew
610 min.
4
366kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Smoky Ham and Navy Bean Stew. Perfect for those chilly evenings, this hearty dish combines the rich flavors of tender ham with the creamy texture of navy beans, creating a comforting meal that’s both satisfying and nutritious. With a health score of 86, this stew is not only delicious but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine coming home after a long day to the inviting aroma of this stew wafting through your home. The slow cooker does all the work for you, allowing the ingredients to meld together beautifully over 10 to 12 hours. The addition of dried thyme and a hint of liquid smoke gives this dish a smoky depth that elevates it beyond your average bean stew. Plus, the vibrant colors of the celery, carrots, and fresh parsley make it as visually appealing as it is tasty.

With just 366 calories per serving, this stew is a guilt-free option for lunch or dinner. It’s perfect for meal prep, ensuring you have a healthy, homemade meal ready to go whenever you need it. Gather your loved ones around the table and enjoy a bowl of this comforting stew that’s sure to become a family favorite!

Ingredients

  • lb finely-chopped ham cooked cut into 1/2-inch cubes (3 cups)
  • cup navy beans dried rinsed
  • cup celery stalks sliced
  • 0.3 cup onion chopped
  • cup carrots sliced
  • cups water 
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon liquid smoke 
  • 0.3 cup parsley fresh chopped

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  2. Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Stir in parsley before serving.

Nutrition Facts

Calories366kcal
Protein36.67%
Fat23.48%
Carbs39.85%

Properties

Glycemic Index
45.71
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
35.681739019311%

Flavonoids

Apigenin
8.8mg
Luteolin
0.4mg
Isorhamnetin
0.5mg
Kaempferol
0.25mg
Myricetin
0.57mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:366.33kcal
18.32%
Fat:9.58g
14.74%
Saturated Fat:2.05g
12.8%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:22.31g
8.11%
Sugar:4.33g
4.81%
Cholesterol:82.78mg
27.59%
Sodium:1363.75mg
59.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.68g
67.35%
Vitamin A:5781.33IU
115.63%
Vitamin K:74.46µg
70.92%
Vitamin B1:1.04mg
69.22%
Fiber:14.3g
57.2%
Phosphorus:565.23mg
56.52%
Folate:215.51µg
53.88%
Manganese:0.88mg
44.17%
Vitamin C:35.02mg
42.45%
Selenium:28.36µg
40.51%
Potassium:1139.03mg
32.54%
Magnesium:125.69mg
31.42%
Copper:0.62mg
30.76%
Zinc:4.61mg
30.72%
Vitamin B6:0.59mg
29.58%
Vitamin B3:5.63mg
28.13%
Vitamin B12:1.6µg
26.65%
Iron:4.24mg
23.56%
Vitamin B2:0.4mg
23.24%
Vitamin B5:1.55mg
15.54%
Calcium:115.43mg
11.54%
Vitamin E:0.32mg
2.13%