Slow Cooker Southern Lima Beans and Ham

Gluten Free
Dairy Free
Health score
34%
Slow Cooker Southern Lima Beans and Ham
915 min.
8
76kcal

Suggestions


Welcome to a delightful culinary journey through the heart of Southern comfort food with our Slow Cooker Southern Lima Beans and Ham! This dish is not just a side; it's a warm embrace on a plate, perfect for family gatherings or cozy weeknight dinners. Imagine the rich, savory aroma wafting through your home as the beans and ham slowly meld together, creating a symphony of flavors that will have everyone asking for seconds.

What makes this recipe truly special is its simplicity and the wholesome ingredients that come together effortlessly in your slow cooker. With just a handful of pantry staples and a meaty ham bone, you can create a dish that is both gluten-free and dairy-free, making it suitable for a variety of dietary needs. The combination of Cajun seasoning, black pepper, and a hint of cayenne pepper adds a delightful kick, elevating the humble lima bean to new heights.

Not only is this dish packed with flavor, but it’s also a nutritious option, with each serving containing only 76 calories. Perfectly tender beans and succulent pieces of ham create a satisfying side that pairs beautifully with cornbread or your favorite Southern main dishes. So, gather your ingredients, set your slow cooker, and let the magic happen. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon cajun spice 
  • pinch cayenne pepper 
  • pound baby lima beans dried
  • 0.3 teaspoon garlic salt to taste
  •  meaty ham bone 
  • cup ham meat from bone leftover chopped
  •  onions coarsely chopped
  • quarts water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Soak lima beans in 2 quarts of water in a large bowl for 8 hours or overnight. The next day, drain the lima beans and place into a slow cooker with onions, ham bone, and ham.
  2. Pour in 3 cups of water or as needed to cover.
  3. Place lid on the cooker, set to High, and cook for 3 hours.
  4. Stir in Cajun seasoning, black pepper, garlic salt, and cayenne pepper; set cooker to Low and cook until the beans and meat are very tender, about 4 more hours.

Nutrition Facts

Calories76kcal
Protein21.49%
Fat6.31%
Carbs72.2%

Properties

Glycemic Index
13.25
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
7.3965217082397%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:75.97kcal
3.8%
Fat:0.55g
0.85%
Saturated Fat:0.13g
0.82%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:10.83g
3.94%
Sugar:2.03g
2.26%
Cholesterol:0mg
0%
Sodium:90.32mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Manganese:0.74mg
36.84%
Vitamin C:15.31mg
18.56%
Fiber:3.35g
13.41%
Copper:0.23mg
11.58%
Iron:1.9mg
10.55%
Magnesium:38.57mg
9.64%
Vitamin B1:0.14mg
9.11%
Potassium:311.73mg
8.91%
Phosphorus:86.01mg
8.6%
Vitamin B6:0.15mg
7.73%
Folate:24.65µg
6.16%
Vitamin A:247.73IU
4.95%
Vitamin B3:0.89mg
4.47%
Vitamin B2:0.07mg
4.07%
Zinc:0.52mg
3.5%
Vitamin K:3.6µg
3.43%
Calcium:33.61mg
3.36%
Vitamin B5:0.18mg
1.81%
Vitamin E:0.26mg
1.76%
Selenium:1.18µg
1.68%
Source:Allrecipes