Slow-Cooker Southwest Beef and Bean Soup

Gluten Free
Health score
12%
Slow-Cooker Southwest Beef and Bean Soup
440 min.
8
361kcal

Suggestions


Warm up your kitchen and delight your taste buds with this Slow-Cooker Southwest Beef and Bean Soup! Perfect for those chilly evenings or busy weekdays, this hearty dish is not only gluten-free but also packed with flavor and nutrition. Imagine coming home to the inviting aroma of seasoned ground beef, zesty tomatoes, and a medley of beans simmering away in your slow cooker, ready to be enjoyed by the whole family.

This recipe is a fantastic way to bring a taste of the Southwest to your dinner table. With a delightful combination of spices, including Old El Taco Seasoning and chopped green chiles, each spoonful bursts with a savory kick. The addition of frozen corn and thick, chunky salsa adds a satisfying texture and a touch of sweetness, making it a well-rounded meal that everyone will love.

Not only is this soup delicious, but it’s also incredibly easy to prepare. Simply brown the beef, toss all the ingredients into your slow cooker, and let it do the work for you. After a few hours, you’ll have a comforting, filling soup that’s perfect for lunch, dinner, or even a cozy gathering with friends. Top it off with shredded cheddar cheese, creamy avocado, and crunchy tortilla chips for an extra layer of flavor and fun. Dive into this delightful dish and enjoy a taste of the Southwest!

Ingredients

  • lb ground beef 80% lean (at least )
  • oz taco seasoning 
  • 15.5 oz beans red rinsed drained canned
  • 15 oz pinto beans rinsed drained canned
  • 15 oz canned tomatoes crushed undrained canned
  • oz chilis green chopped canned
  • cup salsa thick
  • 1.5 cups chicken broth (from 32-oz carton)
  • 1.5 cups corn frozen thawed (from 12-oz bag)
  • 0.8 cup onion yellow chopped
  • teaspoon garlic dried minced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • serving cheddar cheese shredded
  • serving avocado chopped
  • serving tortilla chips 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix beef and remaining ingredients except toppings.
  3. Cover; cook on Low heat setting 7 to 9 hours.
  4. Garnish individual servings with toppings.

Nutrition Facts

Calories361kcal
Protein20.7%
Fat39.09%
Carbs40.21%

Properties

Glycemic Index
33.25
Glycemic Load
6.79
Inflammation Score
-7
Nutrition Score
18.833043564921%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:360.51kcal
18.03%
Fat:16.28g
25.04%
Saturated Fat:5.62g
35.13%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:27.6g
10.04%
Sugar:6.76g
7.51%
Cholesterol:44.89mg
14.96%
Sodium:1294.69mg
56.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Fiber:10.07g
40.29%
Manganese:0.6mg
29.76%
Phosphorus:292.01mg
29.2%
Vitamin B6:0.54mg
27.06%
Potassium:895.05mg
25.57%
Zinc:3.78mg
25.21%
Vitamin B3:4.8mg
24%
Iron:4.26mg
23.66%
Vitamin B12:1.26µg
21.03%
Vitamin C:17.35mg
21.03%
Magnesium:79.66mg
19.91%
Copper:0.38mg
19.01%
Folate:73.63µg
18.41%
Selenium:11.62µg
16.6%
Vitamin B2:0.26mg
15.58%
Vitamin B1:0.23mg
15.14%
Vitamin E:2.04mg
13.61%
Vitamin A:679.61IU
13.59%
Calcium:122.51mg
12.25%
Vitamin K:12.28µg
11.7%
Vitamin B5:1mg
10.02%