Slow-Cooker Southwest Beef and Bean Soup

Gluten Free
Health score
26%
Slow-Cooker Southwest Beef and Bean Soup
440 min.
8
724kcal

Suggestions


Warm up your dinner table with a hearty bowl of Slow-Cooker Southwest Beef and Bean Soup! This gluten-free delight is perfect for those chilly evenings when you crave something comforting yet packed with flavor. Imagine the rich aroma of seasoned ground beef mingling with zesty green chiles, vibrant tomatoes, and a medley of beans, all simmering together in your slow cooker. It’s a dish that not only fills your belly but also warms your soul.

With just a few simple steps, you can set this meal to cook while you go about your day, making it an ideal choice for busy families or anyone looking to enjoy a delicious homemade meal without the fuss. Each serving is loaded with protein and fiber, ensuring you stay satisfied and energized. Plus, the addition of toppings like creamy avocado, shredded cheddar cheese, and crunchy tortilla chips elevates this soup to a whole new level of deliciousness.

Whether you’re serving it for lunch, dinner, or as a main course, this soup is sure to impress your family and friends. Gather around the table and enjoy a bowl of this Southwest-inspired goodness that’s not only easy to make but also bursting with flavor. Dive into a comforting experience that will leave everyone asking for seconds!

Ingredients

  • servings avocado chopped
  • oz chilis green chopped old el paso® canned
  • 15 oz pinto beans rinsed drained canned
  • 15.5 oz beans red rinsed drained canned
  • 15 oz canned tomatoes crushed undrained canned
  • 1.5 cups chicken broth progresso® (from 32-oz carton)
  • 1.5 cups regular corn fresh green frozen thawed giant® steamers® niblets® (from 12-oz bag)
  • teaspoon garlic dried minced
  • lb ground beef 80% lean (at least )
  • 0.5 teaspoon pepper 
  • cup salsa thick old el paso®
  • 0.5 teaspoon salt 
  • servings cheddar cheese shredded
  • oz taco seasoning old el paso®
  • servings tortilla chips 
  • 0.8 cup onion yellow chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix beef and remaining ingredients except toppings.
  3. Cover; cook on Low heat setting 7 to 9 hours.
  4. Garnish individual servings with toppings.

Nutrition Facts

Calories724kcal
Protein15.42%
Fat51.72%
Carbs32.86%

Properties

Glycemic Index
40.19
Glycemic Load
10.59
Inflammation Score
-9
Nutrition Score
32.09869567726%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:724.37kcal
36.22%
Fat:43.38g
66.73%
Saturated Fat:13.24g
82.74%
Carbohydrates:61.99g
20.66%
Net Carbohydrates:44.61g
16.22%
Sugar:8.92g
9.92%
Cholesterol:71.14mg
23.71%
Sodium:1621.94mg
70.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.1g
58.2%
Fiber:17.39g
69.54%
Phosphorus:510.12mg
51.01%
Vitamin B6:0.83mg
41.71%
Potassium:1376.25mg
39.32%
Folate:156.79µg
39.2%
Vitamin C:31.52mg
38.21%
Zinc:5.62mg
37.48%
Manganese:0.72mg
36.07%
Calcium:350.57mg
35.06%
Vitamin K:36.52µg
34.79%
Vitamin B3:6.62mg
33.09%
Vitamin E:4.94mg
32.94%
Magnesium:131.01mg
32.75%
Vitamin B2:0.51mg
29.76%
Iron:5.31mg
29.5%
Selenium:20.34µg
29.06%
Copper:0.58mg
28.86%
Vitamin B5:2.77mg
27.69%
Vitamin B12:1.54µg
25.67%
Vitamin A:1168.15IU
23.36%
Vitamin B1:0.32mg
21.62%
Vitamin D:0.24µg
1.58%