Slow-Cooker Southwest Chicken Soup with Baked Tortilla Strips

Gluten Free
Dairy Free
Health score
25%
Slow-Cooker Southwest Chicken Soup with Baked Tortilla Strips
465 min.
6
299kcal

Suggestions


Warm up your mealtime with this delightful Slow-Cooker Southwest Chicken Soup, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings and nourish your body. Imagine tender pieces of chicken thighs simmering with sweet potatoes, vibrant bell peppers, and zesty tomatoes, all infused with aromatic spices like oregano and cumin. The result is a hearty soup that bursts with southwestern flair.

What makes this recipe even more special is the addition of crispy baked tortilla strips, which add a delightful crunch to each bowl. As you scoop up the warm, comforting soup, the combination of textures will elevate your dining experience. Perfect for lunch, dinner, or any gathering, this soup serves six, making it an ideal choice for family meals or meal prep for the week ahead.

With a cooking time of just over seven hours in the slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Whether you're looking for a cozy dinner on a chilly evening or a nutritious option to fuel your day, this Slow-Cooker Southwest Chicken Soup is sure to become a favorite in your recipe repertoire. Dive into a bowl of this deliciousness and enjoy the warmth it brings!

Ingredients

  • lb chicken thighs boneless skinless cut into 1-inch pieces
  • medium sweet potatoes and into peeled cut into 1-inch pieces (2 cups)
  • cup onion chopped
  • 29 oz canned tomatoes diced with green chilies, undrained canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • teaspoon oregano dried
  • 0.5 teaspoon ground cumin 
  • cup corn frozen
  • 0.5 cup bell pepper green chopped
  • tablespoons cilantro leaves fresh chopped
  • 6-inch corn tortillas blue yellow (5 or )

Equipment

  • bowl
  • baking sheet
  • oven
  • slow cooker

Directions

  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray.
  2. Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin in cooker. Cover; cook on Low heat setting 7 to 8 hours.
  3. Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender.
  4. Meanwhile, heat oven to 450°F. Spray 2 cookie sheets with cooking spray.
  5. Cut each tortilla into strips; place in single layer on cookie sheets.
  6. Bake about 6 minutes or until crisp but not brown; cool.
  7. Spoon soup into individual bowls. Top with tortilla strips.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories299kcal
Protein26.55%
Fat13.84%
Carbs59.61%

Properties

Glycemic Index
31.25
Glycemic Load
14.78
Inflammation Score
-10
Nutrition Score
23.646087148915%

Flavonoids

Apigenin
0.01mg
Luteolin
0.61mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:299.37kcal
14.97%
Fat:4.77g
7.34%
Saturated Fat:1.04g
6.51%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:38.83g
14.12%
Sugar:8.46g
9.4%
Cholesterol:73.19mg
24.4%
Sodium:395.55mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.18%
Vitamin A:10932.42IU
218.65%
Vitamin B6:0.84mg
41.77%
Phosphorus:349.94mg
34.99%
Vitamin C:28.54mg
34.6%
Vitamin B3:6.86mg
34.32%
Fiber:7.41g
29.65%
Selenium:20.44µg
29.2%
Manganese:0.57mg
28.61%
Potassium:922.9mg
26.37%
Magnesium:91.19mg
22.8%
Vitamin B2:0.36mg
20.91%
Vitamin B1:0.28mg
18.99%
Iron:3.39mg
18.83%
Vitamin B5:1.85mg
18.45%
Copper:0.35mg
17.54%
Zinc:2.34mg
15.6%
Calcium:118.14mg
11.81%
Folate:42.2µg
10.55%
Vitamin K:11.04µg
10.52%
Vitamin E:1.51mg
10.06%
Vitamin B12:0.5µg
8.29%