Slow-Cooker Southwest Chili

Gluten Free
Health score
48%
Slow-Cooker Southwest Chili
390 min.
8
210kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this delicious Slow-Cooker Southwest Chili! Perfect for those chilly evenings or when you want a hearty meal without the fuss, this gluten-free recipe is a crowd-pleaser that serves up to eight people. Imagine coming home after a long day to the rich, savory aroma of tender beef, vibrant vegetables, and a medley of spices wafting through your home.

This chili is not just about flavor; it’s also packed with nutrition. With a balanced caloric breakdown, it offers a satisfying mix of protein, healthy fats, and carbohydrates, making it an ideal choice for lunch, dinner, or any gathering. The combination of beef, kidney beans, and fresh veggies creates a filling dish that will keep you energized and satisfied.

What’s more, the slow cooker does all the hard work for you! Simply toss in your ingredients, set it, and let it simmer to perfection. The best part? You can customize it to your liking—add more spice, throw in your favorite beans, or top it off with shredded cheddar cheese for an extra indulgence. Whether you’re hosting a game day party or enjoying a cozy family dinner, this Slow-Cooker Southwest Chili is sure to become a staple in your recipe collection. Dive into a bowl of comfort and flavor that’s as easy to make as it is delightful to eat!

Ingredients

  • pound round steak boneless cut into 1/2-inch pieces
  • cup onion chopped
  • medium celery stalks cut into 1/2-inch pieces
  • 28 oz canned tomatoes diced organic undrained canned
  • 15 oz tomato sauce organic canned
  • teaspoons chili powder 
  • teaspoons ground cumin 
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon ground cinnamon 
  • medium bell pepper cut into 1-inch pieces (1 cup)
  • 19 oz beans red rinsed drained canned
  • serving cheddar cheese shredded

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except bell pepper, beans and cheese.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir in bell pepper and beans. Increase heat setting to High; uncover and cook about 15 minutes longer or until slightly thickened.
  4. Serve with cheese. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories210kcal
Protein36.63%
Fat20.32%
Carbs43.05%

Properties

Glycemic Index
33.5
Glycemic Load
6.92
Inflammation Score
-8
Nutrition Score
20.521739223729%

Flavonoids

Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:210.04kcal
10.5%
Fat:4.95g
7.62%
Saturated Fat:1.8g
11.27%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:16.32g
5.94%
Sugar:9.07g
10.08%
Cholesterol:39.47mg
13.16%
Sodium:627.5mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.18%
Vitamin C:33.99mg
41.2%
Vitamin B6:0.72mg
36.08%
Vitamin B3:6.27mg
31.36%
Fiber:7.29g
29.17%
Phosphorus:275.31mg
27.53%
Selenium:19.23µg
27.48%
Manganese:0.53mg
26.48%
Potassium:913.93mg
26.11%
Iron:4.45mg
24.71%
Vitamin A:1181.67IU
23.63%
Zinc:3.5mg
23.36%
Copper:0.42mg
21.17%
Vitamin B12:1.11µg
18.52%
Vitamin E:2.77mg
18.5%
Magnesium:70.25mg
17.56%
Vitamin B2:0.27mg
15.76%
Vitamin B1:0.24mg
15.74%
Folate:54.76µg
13.69%
Vitamin K:12.61µg
12.01%
Calcium:113.35mg
11.34%
Vitamin B5:1.01mg
10.07%