Slow-Cooker Southwestern Pork Stew

Gluten Free
Dairy Free
Health score
26%
Slow-Cooker Southwestern Pork Stew
530 min.
6
344kcal

Suggestions


Are you ready to warm up your kitchen with a hearty and flavorful dish? Look no further than this Slow-Cooker Southwestern Pork Stew! Perfect for busy days, this gluten-free and dairy-free recipe allows you to enjoy a delicious meal without the hassle. Just imagine coming home to the enticing aroma of tender pork shoulder simmering with zesty tomatoes, savory spices, and wholesome beans.

This stew is not only easy to prepare, but it also packs a nutritious punch. With each serving, you’ll enjoy a delightful balance of protein, healthy fats, and carbohydrates, making it an ideal choice for lunch or dinner. The combination of corn, chili beans, and spices creates a vibrant southwestern flavor profile that will tantalize your taste buds and leave you craving more.

Whether you’re hosting a family gathering or simply looking for a comforting meal to enjoy on a chilly evening, this stew is sure to impress. Plus, it’s a fantastic way to sneak in some veggies while satisfying your hunger. So grab your slow cooker, gather your ingredients, and let this delightful dish do the work for you. Your taste buds will thank you!

Ingredients

  • lb pork shoulder boneless trimmed of fat cut into 1 1/2-inch pieces
  • 14.5 oz tomatoes diced with mild green chilies, undrained canned
  • cup chicken broth (from 32-oz carton)
  • 15 oz chili sauce undrained canned
  • cups corn whole frozen (from 1-lb bag)
  • 0.3 cup cornmeal 
  • large cloves garlic finely chopped
  • teaspoons ground cumin 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well.
  2. Add beans, tomatoes and broth; mix well.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Nutrition Facts

Calories344kcal
Protein45.86%
Fat18.12%
Carbs36.02%

Properties

Glycemic Index
22.58
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
26.980434666509%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:344.17kcal
17.21%
Fat:6.81g
10.47%
Saturated Fat:1.87g
11.7%
Carbohydrates:30.44g
10.15%
Net Carbohydrates:27.03g
9.83%
Sugar:11.93g
13.26%
Cholesterol:91.5mg
30.5%
Sodium:1552.14mg
67.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.76g
77.51%
Vitamin B3:16.84mg
84.22%
Vitamin B1:1.12mg
74.6%
Vitamin B6:1.36mg
67.97%
Selenium:40.73µg
58.19%
Vitamin B2:0.84mg
49.14%
Phosphorus:442.82mg
44.28%
Potassium:1088.49mg
31.1%
Vitamin C:20.07mg
24.33%
Zinc:3.61mg
24.05%
Vitamin B12:1.32µg
22.05%
Iron:3.47mg
19.29%
Magnesium:72.94mg
18.23%
Vitamin B5:1.64mg
16.35%
Copper:0.31mg
15.42%
Vitamin E:2.04mg
13.63%
Fiber:3.41g
13.63%
Manganese:0.24mg
11.79%
Vitamin A:574.59IU
11.49%
Folate:31.65µg
7.91%
Vitamin K:6.84µg
6.51%
Calcium:63.73mg
6.37%