Slow-Cooker Southwestern Pot Roast

Dairy Free
Very Healthy
Health score
59%
Slow-Cooker Southwestern Pot Roast
615 min.
8
366kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly easy to prepare? Look no further than this Slow-Cooker Southwestern Pot Roast! Perfect for busy weeknights or a cozy weekend meal, this recipe combines the rich flavors of tender beef with the vibrant zest of chunky salsa, creating a mouthwatering experience that will leave your family and friends asking for seconds.

Imagine coming home after a long day to the enticing aroma of a hearty pot roast simmering away in your slow cooker. With just a few simple ingredients, including red potatoes and baby-cut carrots, you can create a wholesome meal that serves up to eight people. This dish is not only dairy-free but also boasts a health score of 59, making it a guilt-free option for those looking to enjoy a nutritious meal without sacrificing flavor.

With a caloric breakdown that highlights a balanced mix of protein, fats, and carbohydrates, this pot roast is a satisfying choice for lunch or dinner. The slow cooking process ensures that the beef becomes incredibly tender, while the salsa infuses every bite with a delightful southwestern flair. So grab your slow cooker, and let’s get started on a dish that’s sure to impress!

Ingredients

  • small potatoes - remove skin red cut in half
  • pound pan drippings from roast beef preferably boneless trimmed of fat
  • tablespoons flour all-purpose
  • pound baby carrots 
  • 16 oz salsa thick

Equipment

  • slow cooker
  • cutting board

Directions

  1. Place potatoes in 3 1/2- to 4-quart slow cooker. Coat beef with
  2. flour; place on potatoes. Arrange carrots around beef.
  3. Pour salsa over
  4. all.
  5. Cover and cook on low heat setting 8 to 10 hours.
  6. Remove beef from cooker; place on cutting board. Pull beef into
  7. serving pieces, using 2 forks. To serve, spoon sauce over beef and
  8. vegetables.

Nutrition Facts

Calories366kcal
Protein44.46%
Fat15.41%
Carbs40.13%

Properties

Glycemic Index
9.38
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
34.552173759626%

Flavonoids

Quercetin
1.11mg

Nutrients percent of daily need

Calories:366.23kcal
18.31%
Fat:6.39g
9.83%
Saturated Fat:2.13g
13.3%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:31.86g
11.59%
Sugar:7.06g
7.84%
Cholesterol:96.96mg
32.32%
Sodium:3006.77mg
130.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.5g
82.99%
Vitamin A:8102.85IU
162.06%
Vitamin C:93.72mg
113.59%
Vitamin B3:15.65mg
78.26%
Vitamin B6:1.13mg
56.48%
Calcium:527.57mg
52.76%
Vitamin B12:2.89µg
48.19%
Phosphorus:468.03mg
46.8%
Zinc:6.92mg
46.16%
Potassium:1532.44mg
43.78%
Iron:5.64mg
31.35%
Fiber:5.61g
22.42%
Copper:0.44mg
22.16%
Magnesium:87.71mg
21.93%
Manganese:0.43mg
21.72%
Selenium:13.9µg
19.86%
Vitamin B2:0.31mg
18.22%
Vitamin B1:0.27mg
17.72%
Folate:67.09µg
16.77%
Vitamin B5:1.33mg
13.35%
Vitamin K:12.65µg
12.04%
Vitamin E:0.71mg
4.73%