Slow Cooker Soy-Ginger Chicken

Gluten Free
Dairy Free
Health score
46%
Slow Cooker Soy-Ginger Chicken
390 min.
4
378kcal

Suggestions

Ingredients

  • 0.3 cup soya sauce 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  •  garlic clove thinly sliced
  • 0.7 cup cilantro leaves fresh chopped for garnish
  • piece ginger fresh peeled cut into thin strips ( 2 inches long)
  • cup spring onion packed thinly sliced
  • tablespoon balsamic vinegar 
  • teaspoon ground coriander 
  • 0.5 teaspoon pepper 
  •  squirrels skinless ()
  • tablespoon cornstarch 
  • medium carrots thinly sliced
  • serving rice white cooked for serving
  • serving rice white cooked for serving
  • serving rice white cooked for serving

Equipment

  • sauce pan
  • ladle
  • whisk
  • measuring cup
  • slow cooker

Directions

  1. In a 5- to 6-quart slow cooker, stir together soy sauce, sugar, garlic, cilantro, ginger, 1/2 cup scallions, vinegar, coriander, and pepper.
  2. Add chicken and carrots; toss to coat. Cover, and cook on low until chicken is tender, about 6 hours. Using a large spoon, skim off and discard any fat from surface of cooking liquid.
  3. In a 2-cup glass measuring cup, whisk cornstarch with 1 tablespoon water. Ladle 1 cup cooking liquid into measuring cup; whisk to combine.
  4. Pour into a small saucepan, and bring to a boil; cook until thickened, about 1 minute. With slow cooker turned off, stir in cornstarch mixture.
  5. Serve chicken with white rice, and garnish with cilantro sprigs and remaining 1/2 cup scallions.

Nutrition Facts

Calories378kcal
Protein44.35%
Fat13.78%
Carbs41.87%

Properties

Glycemic Index
144.96
Glycemic Load
20.19
Inflammation Score
-10
Nutrition Score
26.343912845073%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.42mg
Myricetin
0.07mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:377.89kcal
18.89%
Fat:5.69g
8.75%
Saturated Fat:1.42g
8.9%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:36.51g
13.28%
Sugar:14.72g
16.35%
Cholesterol:119mg
39.67%
Sodium:1243.27mg
54.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.18g
82.37%
Vitamin A:5614.63IU
112.29%
Vitamin B3:15.53mg
77.67%
Vitamin K:67.58µg
64.36%
Vitamin B6:0.94mg
47.05%
Selenium:32.38µg
46.26%
Phosphorus:376.19mg
37.62%
Manganese:0.63mg
31.27%
Vitamin B5:2.26mg
22.65%
Zinc:3.26mg
21.73%
Potassium:683.97mg
19.54%
Vitamin B2:0.33mg
19.24%
Magnesium:72.08mg
18.02%
Iron:2.9mg
16.13%
Vitamin C:12.49mg
15.14%
Vitamin B1:0.19mg
12.83%
Copper:0.23mg
11.43%
Vitamin B12:0.63µg
10.48%
Folate:41.07µg
10.27%
Fiber:2.37g
9.5%
Calcium:82.84mg
8.28%
Vitamin E:0.8mg
5.31%
Vitamin D:0.17µg
1.13%