Slow-Cooker Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Slow-Cooker Spaghetti Sauce
375 min.
16
64kcal

Suggestions


Are you looking for a hearty and flavorful sauce that’s perfect for any pasta dish? Look no further than this Slow-Cooker Spaghetti Sauce! This delightful recipe is not only vegetarian, but it’s also vegan, gluten-free, and dairy-free, making it a fantastic option for everyone at the table. With a rich blend of fresh mushrooms, onions, and garlic, this sauce is packed with savory goodness that will elevate your pasta night to a whole new level.

What’s more, this slow-cooker recipe allows you to set it and forget it! Simply sauté the vegetables, combine them with the tomatoes and spices, and let the slow cooker work its magic for 6 to 8 hours. The result is a thick, luscious sauce that simmers to perfection, allowing the flavors to meld beautifully. Each serving is only 64 calories, making it a guilt-free addition to your meals.

Whether you’re serving it over spaghetti, using it as a base for lasagna, or even enjoying it as a dipping sauce for breadsticks, this Slow-Cooker Spaghetti Sauce is sure to impress. Gather your ingredients, fire up your slow cooker, and get ready to enjoy a delicious homemade sauce that will have everyone asking for seconds!

Ingredients

  • tablespoon olive oil 
  • oz mushrooms fresh sliced (3 cups)
  • cups onion chopped
  • cloves garlic finely chopped
  • 30 oz tomato sauce organic canned
  • 28 oz canned tomatoes diced organic undrained canned
  • oz tomato paste organic canned
  • tablespoons sugar 
  • tablespoon basil dried
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon pepper red crushed

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 4- to 5-quart slow cooker with cooking spray. In 12-inch skillet, heat oil over medium heat.
  2. Add mushrooms, onions and garlic; cook 4 to 5 minutes, stirring occasionally, until onions are tender and translucent.
  3. Spoon vegetables into cooker. Stir in remaining ingredients.
  4. Cover; cook on Low heat setting 6 to 8 hours.

Nutrition Facts

Calories64kcal
Protein14.6%
Fat16.2%
Carbs69.2%

Properties

Glycemic Index
20.26
Glycemic Load
4.26
Inflammation Score
-6
Nutrition Score
7.8582607779814%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:64.06kcal
3.2%
Fat:1.33g
2.04%
Saturated Fat:0.2g
1.24%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:9.88g
3.59%
Sugar:8.02g
8.91%
Cholesterol:0mg
0%
Sodium:477mg
20.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin C:12.57mg
15.24%
Potassium:497.82mg
14.22%
Vitamin E:2.05mg
13.66%
Manganese:0.26mg
13.08%
Copper:0.25mg
12.65%
Fiber:2.85g
11.42%
Vitamin K:11.18µg
10.65%
Iron:1.89mg
10.49%
Vitamin A:522.26IU
10.45%
Vitamin B3:2.02mg
10.12%
Vitamin B6:0.2mg
10.07%
Vitamin B2:0.14mg
8.49%
Magnesium:28.09mg
7.02%
Phosphorus:59.06mg
5.91%
Vitamin B5:0.56mg
5.62%
Vitamin B1:0.08mg
5.25%
Folate:19.84µg
4.96%
Calcium:42.33mg
4.23%
Selenium:2.72µg
3.88%
Zinc:0.46mg
3.05%