Slow Cooker Spaghetti Sauce I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Slow Cooker Spaghetti Sauce I
250 min.
10
132kcal

Suggestions

Are you tired of the same old store-bought spaghetti sauce? Do you crave a rich, flavorful sauce that's also incredibly easy to make? Look no further! This Slow Cooker Spaghetti Sauce is the ultimate solution for your weeknight dinners. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also packed with hearty, aromatic flavors that will elevate your pasta game.

With a simple combination of dried herbs and spices, this sauce transforms ordinary tomato sauce into a delightful, savory masterpiece. The slow cooker does all the work, allowing you to prepare this delicious sauce with minimal effort. In just 250 minutes, you'll have enough sauce to serve 10 hungry diners, making it perfect for family dinners, potlucks, or even freezing for future use.

At only 132 calories per serving, this Slow Cooker Spaghetti Sauce is not only delicious but also guilt-free. The caloric breakdown boasts a healthy balance of macronutrients: 16.15% protein, 9.52% fat, and 74.33% carbs. It's the perfect addition to your low-calorie, plant-based meals, and it's sure to become a staple in your recipe collection.

So, why wait? Dive into the world of homemade spaghetti sauce and discover the magic of your slow cooker. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • 145 ounce tomato sauce canned
  • tablespoons parsley dried
  • tablespoons rosemary dried
  • tablespoons thyme dried
  • cloves garlic minced
  •  onion chopped
  • tablespoons oregano dried
  • pinch pepper red crushed
  • 18 ounce canned tomatoes canned

Equipment

  • slow cooker

Directions

  1. In a large slow cooker combine tomato sauce, tomato paste, garlic, onion, rosemary, oregano, thyme, parsley, bay leaf and red pepper. Cook on high for 3 to 4 hours, stir frequently.

Nutrition Facts

Calories132kcal
Protein16.15%
Fat9.52%
Carbs74.33%

Properties

Glycemic Index
21.5
Glycemic Load
8.51
Inflammation Score
-10
Nutrition Score
23.366521607275%

Flavonoids

Apigenin
27.02mg
Luteolin
0.12mg
Isorhamnetin
2.54mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:131.81kcal
6.59%
Fat:1.67g
2.57%
Saturated Fat:0.3g
1.9%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:20.53g
7.47%
Sugar:17.48g
19.42%
Cholesterol:0mg
0%
Sodium:2020.63mg
87.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.77%
Vitamin K:52.34µg
49.85%
Vitamin E:6.98mg
46.54%
Vitamin C:36.32mg
44.03%
Potassium:1440.8mg
41.17%
Manganese:0.8mg
40.14%
Vitamin A:1995.04IU
39.9%
Iron:7mg
38.87%
Fiber:8.84g
35.38%
Copper:0.6mg
30.05%
Vitamin B6:0.54mg
27.11%
Vitamin B3:4.91mg
24.56%
Magnesium:83.63mg
20.91%
Vitamin B2:0.33mg
19.26%
Vitamin B5:1.45mg
14.51%
Calcium:140.33mg
14.03%
Phosphorus:139.59mg
13.96%
Folate:55.53µg
13.88%
Vitamin B1:0.16mg
10.46%
Zinc:1.24mg
8.26%
Selenium:3.19µg
4.56%
Source:Allrecipes