Slow-Cooker Spicy Black Bean and Barbecue Chili

Gluten Free
Dairy Free
Health score
39%
Slow-Cooker Spicy Black Bean and Barbecue Chili
825 min.
6
432kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and flavorful dish? Look no further than this Slow-Cooker Spicy Black Bean and Barbecue Chili! Perfect for those chilly evenings or when you want a satisfying meal without the fuss, this chili is not only gluten-free and dairy-free but also packed with protein and fiber, making it a nutritious choice for lunch or dinner.

Imagine coming home to the enticing aroma of smoky barbecue and zesty spices wafting through your kitchen. This recipe combines the rich flavors of hickory barbecue sauce with the heat of chipotle chilies, creating a delightful balance that will tantalize your taste buds. The addition of fresh vegetables and hearty black beans ensures that every bite is both filling and delicious.

With a cooking time of up to 12 hours, this slow-cooker wonder allows you to set it and forget it, making it an ideal option for busy days. Simply prepare the ingredients in the morning, and by the time you’re ready for dinner, you’ll have a warm, comforting bowl of chili waiting for you. Serve it topped with fresh cilantro and bell peppers for a burst of color and flavor. Whether you’re feeding a crowd or enjoying a cozy night in, this chili is sure to impress!

Ingredients

  • cup barbecue sauce 
  • 14.5 ounces canned tomatoes diced with green chilies, undrained canned
  •  chipotles in adobo finely chopped
  • pound black beans dried rinsed
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • cup onion chopped
  • cup bell pepper green red chopped
  • tablespoon vegetable oil 
  • cups crumbles frozen
  • cups water 
  • 10 cups water 

Equipment

  • frying pan
  • dutch oven
  • slow cooker

Directions

  1. Heat beans and 10 cups water to boiling in 4-quart Dutch oven; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand 1 hour.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.
  3. Drain beans.
  4. Place beans in 3 1/2- to 4-quart slow cooker.
  5. Add 4 cups water and onion mixture.
  6. Cover and cook on low heat setting 10 to 12 hours or until beans are tender. Stir in tomatoes, barbecue sauce, chili, adobo sauce and frozen veggie crumbles. Cover and cook on high heat setting 30 minutes.
  7. Serve chili sprinkled with bell pepper and cilantro.

Nutrition Facts

Calories432kcal
Protein20.62%
Fat10.14%
Carbs69.24%

Properties

Glycemic Index
16.5
Glycemic Load
0.9
Inflammation Score
-9
Nutrition Score
30.628695736761%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg
Luteolin
1.17mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:431.69kcal
21.58%
Fat:4.99g
7.68%
Saturated Fat:0.82g
5.13%
Carbohydrates:76.68g
25.56%
Net Carbohydrates:61.35g
22.31%
Sugar:21.29g
23.65%
Cholesterol:0mg
0%
Sodium:648.69mg
28.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.67%
Folate:350.15µg
87.54%
Vitamin B1:1.09mg
72.77%
Fiber:15.33g
61.3%
Manganese:1.03mg
51.59%
Potassium:1510.13mg
43.15%
Copper:0.84mg
42.15%
Magnesium:154.6mg
38.65%
Vitamin B12:2.27µg
37.85%
Phosphorus:361.27mg
36.13%
Vitamin C:29.71mg
36.02%
Iron:6.45mg
35.84%
Vitamin B6:0.67mg
33.64%
Vitamin B3:5.6mg
28.01%
Zinc:3.41mg
22.72%
Vitamin B2:0.28mg
16.52%
Calcium:161.01mg
16.1%
Vitamin K:15.31µg
14.58%
Vitamin B5:0.92mg
9.18%
Vitamin E:1.31mg
8.72%
Vitamin A:337.58IU
6.75%
Selenium:3.67µg
5.25%