Slow Cooker Spicy Chicken

Gluten Free
Dairy Free
Popular
Health score
13%
Slow Cooker Spicy Chicken
255 min.
3
178kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • cloves garlic minced
  • teaspoon ground cumin 
  • pinch salt and ground pepper fresh to taste
  • small onion red chopped
  • ounce salsa 
  •  chicken breast halves boneless skinless
  • 0.3 cup tomato sauce 

Equipment

  • slow cooker

Directions

  1. Arrange the chicken breasts in the bottom of a slow cooker, and pour in the salsa and tomato sauce.
  2. Add the garlic and onion, and sprinkle in the cumin, chili powder, salt, and pepper. Set the cooker on Low, and cook until the chicken is very tender, 4 to 5 hours. Shred the chicken with two forks for serving.

Nutrition Facts

Calories178kcal
Protein58.37%
Fat17.24%
Carbs24.39%

Properties

Glycemic Index
35.67
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
16.150000033171%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:177.67kcal
8.88%
Fat:3.42g
5.26%
Saturated Fat:0.71g
4.43%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:8.26g
3%
Sugar:5.24g
5.83%
Cholesterol:72.32mg
24.11%
Sodium:750.56mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.13%
Vitamin B3:13mg
65%
Vitamin B6:1.09mg
54.25%
Selenium:37.6µg
53.72%
Phosphorus:286.02mg
28.6%
Potassium:760.26mg
21.72%
Vitamin B5:1.89mg
18.89%
Vitamin A:692.22IU
13.84%
Magnesium:51.38mg
12.85%
Manganese:0.24mg
11.93%
Vitamin E:1.72mg
11.44%
Fiber:2.63g
10.54%
Vitamin B2:0.17mg
10.06%
Vitamin C:7.61mg
9.23%
Iron:1.6mg
8.89%
Vitamin B1:0.13mg
8.69%
Copper:0.14mg
6.79%
Zinc:1mg
6.65%
Calcium:50.14mg
5.01%
Vitamin K:4.89µg
4.66%
Folate:16.66µg
4.17%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes