Slow-Cooker Spicy Chicken and Sausage Soup

Gluten Free
Dairy Free
Health score
11%
Slow-Cooker Spicy Chicken and Sausage Soup
515 min.
6
285kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this Slow-Cooker Spicy Chicken and Sausage Soup! Perfect for those chilly evenings or busy weekdays, this hearty dish combines the rich flavors of tender chicken thighs and savory kielbasa, all simmered to perfection in a zesty broth. With the convenience of a slow cooker, you can set it and forget it, allowing the ingredients to meld together beautifully while you go about your day.

This gluten-free and dairy-free recipe is not only delicious but also packed with protein, making it a satisfying choice for lunch or dinner. The addition of diced tomatoes and a medley of bell peppers and onions brings a burst of color and nutrition, while the hint of red pepper sauce adds just the right amount of kick to warm you from the inside out. Plus, with only 285 calories per serving, you can indulge without the guilt!

Whether you're feeding a family or hosting friends, this soup is sure to impress. Serve it with a side of crusty gluten-free bread for a complete meal that everyone will love. Dive into a bowl of comfort with this easy-to-make, flavorful soup that will quickly become a staple in your recipe collection!

Ingredients

  • 20 oz chicken thighs boneless skinless cubed
  • 14.5 oz tomatoes diced undrained canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • cup water 
  • 0.5 teaspoon hot sauce red
  • 0.5 lb kielbasa cooked sliced
  • cup bell pepper frozen thawed (from 1-lb bag)
  • 0.5 cup rice white instant uncooked

Equipment

  • slow cooker

Directions

  1. In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.

Nutrition Facts

Calories285kcal
Protein35.96%
Fat48.32%
Carbs15.72%

Properties

Glycemic Index
10
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
17.033478218576%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:285.17kcal
14.26%
Fat:15.12g
23.26%
Saturated Fat:4.93g
30.78%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:9.72g
3.53%
Sugar:2.98g
3.31%
Cholesterol:117.6mg
39.2%
Sodium:779.98mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Vitamin C:38.79mg
47.01%
Selenium:31.08µg
44.4%
Vitamin B3:7.96mg
39.82%
Vitamin B6:0.65mg
32.5%
Vitamin B1:0.4mg
26.66%
Phosphorus:258.83mg
25.88%
Vitamin B2:0.32mg
19.1%
Vitamin A:882.28IU
17.65%
Zinc:2.48mg
16.52%
Vitamin B12:0.99µg
16.48%
Vitamin B5:1.5mg
15.01%
Potassium:517.06mg
14.77%
Iron:2.57mg
14.29%
Manganese:0.22mg
10.82%
Folate:41.17µg
10.29%
Magnesium:39.64mg
9.91%
Copper:0.17mg
8.39%
Vitamin E:1.06mg
7.06%
Vitamin K:5.96µg
5.68%
Fiber:1.34g
5.38%
Calcium:41.55mg
4.15%