Slow-Cooker Spicy Chicken and Sausage Soup

Gluten Free
Dairy Free
Health score
11%
Slow-Cooker Spicy Chicken and Sausage Soup
515 min.
6
285kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this Slow-Cooker Spicy Chicken and Sausage Soup! Perfect for those chilly days or when you simply crave a hearty meal, this dish combines the rich flavors of tender chicken thighs and savory kielbasa, all simmered to perfection in a zesty broth. The addition of frozen bell pepper and onion stir-fry not only adds a burst of color but also enhances the overall flavor profile, making each spoonful a delightful experience.

This gluten-free and dairy-free recipe is not just about comfort; it’s also a nutritious option that fits seamlessly into a balanced diet. With only 285 calories per serving, you can indulge without the guilt. The slow-cooking method allows the ingredients to meld beautifully, creating a depth of flavor that’s hard to resist. Plus, the convenience of a slow cooker means you can set it and forget it, making it an ideal choice for busy weekdays or lazy weekends.

Whether you’re serving it for lunch, dinner, or as a main course, this soup is sure to impress family and friends alike. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a bowl of warmth and spice that will leave you feeling satisfied and cozy!

Ingredients

  • cup bell pepper frozen thawed (from 1-lb bag)
  • 14.5 oz tomatoes diced undrained canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.5 cup rice white instant uncooked
  • 0.5 lb kielbasa cooked sliced
  • 0.5 teaspoon hot sauce red
  • 20 oz chicken thighs boneless skinless cubed
  • cup water 

Equipment

  • slow cooker

Directions

  1. In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.

Nutrition Facts

Calories285kcal
Protein35.96%
Fat48.32%
Carbs15.72%

Properties

Glycemic Index
10
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
17.033478218576%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:285.17kcal
14.26%
Fat:15.12g
23.26%
Saturated Fat:4.93g
30.78%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:9.72g
3.53%
Sugar:2.98g
3.31%
Cholesterol:117.6mg
39.2%
Sodium:779.98mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Vitamin C:38.79mg
47.01%
Selenium:31.08µg
44.4%
Vitamin B3:7.96mg
39.82%
Vitamin B6:0.65mg
32.5%
Vitamin B1:0.4mg
26.66%
Phosphorus:258.83mg
25.88%
Vitamin B2:0.32mg
19.1%
Vitamin A:882.28IU
17.65%
Zinc:2.48mg
16.52%
Vitamin B12:0.99µg
16.48%
Vitamin B5:1.5mg
15.01%
Potassium:517.06mg
14.77%
Iron:2.57mg
14.29%
Manganese:0.22mg
10.82%
Folate:41.17µg
10.29%
Magnesium:39.64mg
9.91%
Copper:0.17mg
8.39%
Vitamin E:1.06mg
7.06%
Vitamin K:5.96µg
5.68%
Fiber:1.34g
5.38%
Calcium:41.55mg
4.15%