Slow-Cooker : Spicy Country Ribs

Gluten Free
Dairy Free
Health score
24%
Slow-Cooker : Spicy Country Ribs
15 min.
4
660kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.5 cup cider vinegar 
  • pounds pork country ribs 
  • teaspoon ground chipotle chili powder 
  • 0.5 cup catsup 
  • tablespoon kosher salt 
  • 0.5 cup onion finely chopped
  • teaspoon oregano dried
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • broiler
  • slow cooker
  • tongs
  • broiler pan

Directions

  1. Combine the onion, ketchup, vinegar, brown sugar, salt, Worcestershire, chili powder, and oregano in a 4- to 6-quart slow cooker. Stir in the ribs. Cook on low heat for 6 hours, or on high for 3 1/2 hours. Using tongs, remove the ribs from the cooker and arrange on a broiler pan.
  2. Heat the broiler.
  3. Pour the juices from the cooker into a bowl and place in the freezer for 10 minutes to hasten the separation of the fat.
  4. Remove and discard the fat.
  5. Pour the defatted juices into a saucepan; boil over high heat until reduced by half, about 15 minutes. Broil the ribs about 6 inches from the heat until browned.
  6. Serve with the sauce.

Nutrition Facts

Calories660kcal
Protein35.68%
Fat48.7%
Carbs15.62%

Properties

Glycemic Index
18
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
31.102173753407%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:660.07kcal
33%
Fat:34.99g
53.83%
Saturated Fat:7.02g
43.88%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:24.45g
8.89%
Sugar:21.18g
23.53%
Cholesterol:218.18mg
72.73%
Sodium:2271.67mg
98.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.68g
115.36%
Selenium:95.89µg
136.98%
Vitamin B6:1.68mg
84.09%
Vitamin B1:1.12mg
74.88%
Phosphorus:590.36mg
59.04%
Zinc:8.35mg
55.63%
Vitamin B12:2.95µg
49.14%
Vitamin B3:9.67mg
48.33%
Vitamin B5:4.81mg
48.1%
Vitamin B2:0.81mg
47.88%
Potassium:1141.58mg
32.62%
Iron:3.32mg
18.45%
Magnesium:73.24mg
18.31%
Copper:0.29mg
14.51%
Vitamin D:2.06µg
13.76%
Manganese:0.21mg
10.45%
Calcium:102.73mg
10.27%
Vitamin E:1.41mg
9.37%
Vitamin A:338IU
6.76%
Vitamin K:4.66µg
4.44%
Vitamin C:3.28mg
3.97%
Fiber:0.82g
3.27%
Folate:8.3µg
2.08%
Source:My Recipes