Slow-cooker Spicy Marinated Eye of Round

Gluten Free
Dairy Free
Health score
28%
Slow-cooker Spicy Marinated Eye of Round
45 min.
10
168kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly easy to prepare? Introducing our Slow-Cooker Spicy Marinated Eye of Round, a mouthwatering main course that will impress your family and friends alike. This recipe is perfect for those who are looking for a gluten-free and dairy-free option without compromising on flavor.

Imagine the aroma of tender, marinated beef wafting through your kitchen as it slowly cooks to perfection. The eye of round roast is a lean cut of meat that becomes incredibly juicy and flavorful when marinated in our special spicy sauce. With just a few simple ingredients, you can create a dish that’s bursting with bold flavors and is sure to satisfy even the heartiest of appetites.

Whether you’re planning a cozy family dinner or a gathering with friends, this recipe serves up to 10 people, making it ideal for any occasion. Plus, with a preparation time of just 45 minutes, you can spend less time in the kitchen and more time enjoying the company of your loved ones. Garnished with fresh parsley, this dish not only tastes great but looks stunning on the table as well.

So, roll up your sleeves and get ready to impress with this Slow-Cooker Spicy Marinated Eye of Round. Your taste buds will thank you!

Ingredients

  • pound eye of round roast 
  • 10 servings spicy sauce 
  • 10 servings garnish: parsley fresh chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  onions sweet sliced

Equipment

  • slow cooker

Directions

  1. Cut roast in half, and place in a 5-quart slow cooker. Stir together ingredients for Spicy Sauce, and pour mixture over uncooked roast. Cook at HIGH 9 hours; remove roast.
  2. Cool slightly, and cut into thin slices. Return slices to slow cooker, and cook 1 more hour.

Nutrition Facts

Calories168kcal
Protein65.32%
Fat15.72%
Carbs18.96%

Properties

Glycemic Index
6.4
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
20.44130435586%

Flavonoids

Epigallocatechin 3-gallate
0.08mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
1.19mg
Myricetin
1.73mg
Quercetin
14.43mg

Nutrients percent of daily need

Calories:167.92kcal
8.4%
Fat:2.97g
4.57%
Saturated Fat:1.13g
7.08%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:7.03g
2.56%
Sugar:5.25g
5.83%
Cholesterol:0mg
0%
Sodium:196.98mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.58%
Vitamin B6:1.35mg
67.4%
Vitamin K:65.98µg
62.84%
Vitamin B3:9.21mg
46.03%
Vitamin B12:2.41µg
40.14%
Zinc:5.83mg
38.89%
Phosphorus:321.78mg
32.18%
Selenium:22µg
31.43%
Vitamin B2:0.39mg
23.02%
Iron:3.6mg
20.01%
Potassium:640.42mg
18.3%
Vitamin B1:0.26mg
17.37%
Copper:0.26mg
12.91%
Vitamin C:10.09mg
12.23%
Magnesium:43.68mg
10.92%
Vitamin B5:0.97mg
9.71%
Folate:28.93µg
7.23%
Vitamin A:338.23IU
6.76%
Manganese:0.1mg
5.18%
Fiber:1.04g
4.15%
Calcium:31.12mg
3.11%
Source:My Recipes