Slow-Cooker Spicy Molasses Pulled-Pork Sandwiches

Dairy Free
Health score
23%
Slow-Cooker Spicy Molasses Pulled-Pork Sandwiches
5 min.
12
205kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both delicious and easy to prepare? Look no further than these Slow-Cooker Spicy Molasses Pulled-Pork Sandwiches! Perfect for gatherings or a cozy family meal, this recipe combines the rich flavors of tender pulled pork with a delightful kick of spice, all while being completely dairy-free.

Imagine coming home after a long day to the mouthwatering aroma of pork slowly cooking in your kitchen. The combination of herb-infused soup mix, sweet molasses, and a hint of cayenne pepper creates a savory and slightly sweet flavor profile that will have everyone asking for seconds. With just five minutes of prep time, you can set your slow cooker and let it work its magic while you go about your day.

This recipe serves up to 12 people, making it ideal for parties, picnics, or simply meal prepping for the week ahead. Each sandwich is packed with flavor and comes in at only 205 calories, allowing you to indulge without the guilt. So grab your slow cooker, gather your ingredients, and get ready to impress your friends and family with these irresistible pulled-pork sandwiches that are sure to become a new favorite!

Ingredients

  • 1.5 pound pork loin boneless (chef's prime)
  • envelope seasoning (from 2.4-ounce package)
  • tablespoons blackstrap molasses 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 12  hawaiian rolls split

Equipment

  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. Place pork roast in 3- to 4-quart slow cooker. Top with soup mix (dry), molasses and red pepper.
  2. Cover and cook on low heat setting 7 to 9 hours.
  3. Remove pork from cooker; place on cutting board. Shred pork using 2 forks. Stir shredded pork into juices in cooker. To serve, remove pork with slotted spoon; fill each bun with 1/2 cup pork.

Nutrition Facts

Calories205kcal
Protein33.81%
Fat17.98%
Carbs48.21%

Properties

Glycemic Index
11.92
Glycemic Load
13.98
Inflammation Score
-3
Nutrition Score
10.776086812434%

Nutrients percent of daily need

Calories:204.83kcal
10.24%
Fat:4g
6.15%
Saturated Fat:1.07g
6.71%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:23.29g
8.47%
Sugar:5.63g
6.25%
Cholesterol:35.72mg
11.91%
Sodium:241.47mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Selenium:28µg
40%
Vitamin B1:0.49mg
32.42%
Vitamin B3:5.09mg
25.47%
Vitamin B6:0.48mg
23.97%
Phosphorus:172.28mg
17.23%
Manganese:0.3mg
14.89%
Vitamin B2:0.23mg
13.8%
Iron:1.97mg
10.96%
Folate:40.66µg
10.17%
Potassium:315.07mg
9%
Zinc:1.35mg
8.98%
Magnesium:32.99mg
8.25%
Calcium:72.98mg
7.3%
Vitamin B12:0.38µg
6.25%
Copper:0.1mg
4.83%
Vitamin B5:0.45mg
4.5%
Fiber:0.82g
3.28%
Vitamin K:2.62µg
2.49%
Vitamin D:0.23µg
1.51%
Vitamin E:0.22mg
1.45%