Slow-Cooker Spicy Southwest Beef and Bean Chili

Gluten Free
Dairy Free
Health score
55%
Slow-Cooker Spicy Southwest Beef and Bean Chili
555 min.
6
330kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Slow-Cooker Spicy Southwest Beef and Bean Chili! Perfect for those chilly evenings, this hearty dish is not only packed with flavor but also offers a healthy twist, boasting a health score of 55. With its gluten-free and dairy-free features, it caters to a variety of dietary needs, making it an ideal choice for family gatherings or meal prep for the week ahead.

Imagine coming home after a long day to the tantalizing aroma of tender beef simmering in a rich, zesty tomato sauce, complemented by the sweetness of corn and the earthiness of black beans. This chili is a delightful blend of textures and tastes, with just the right amount of heat from the chili powder and chopped green chiles. Each serving is a satisfying 330 calories, ensuring you can indulge without the guilt.

With just a few simple steps and a trusty slow cooker, you can create a dish that serves six, making it perfect for sharing with friends or family. Whether you enjoy it for lunch, dinner, or as a main course, this chili is sure to become a favorite in your household. So grab your ingredients, set your slow cooker, and get ready to enjoy a deliciously spicy meal that warms both the heart and the soul!

Ingredients

  • 1.5 lb round steak boneless cut into 3/4-inch pieces (1/)
  • 0.5 cup onion chopped
  • 32 oz tomato sauce canned
  • 15.3 oz corn sweet whole drained canned
  • 15 oz black beans rinsed drained canned
  • oz chilis green chopped canned
  • tablespoons chili powder 

Equipment

  • slow cooker

Directions

  1. In 4 to 5-quart slow cooker, combine all ingredients; mix well.
  2. Cover; cook on Low setting for 8 to 9 hours.

Nutrition Facts

Calories330kcal
Protein40.7%
Fat20.33%
Carbs38.97%

Properties

Glycemic Index
12
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
27.134347863819%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:329.68kcal
16.48%
Fat:7.56g
11.62%
Saturated Fat:2.21g
13.79%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:23.95g
8.71%
Sugar:6.14g
6.82%
Cholesterol:71.44mg
23.81%
Sodium:1290.22mg
56.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.03g
68.06%
Vitamin B3:10.77mg
53.84%
Vitamin B6:1.04mg
51.85%
Selenium:34.93µg
49.9%
Phosphorus:412.6mg
41.26%
Zinc:5.94mg
39.57%
Vitamin B12:2.14µg
35.72%
Potassium:1242.92mg
35.51%
Fiber:8.63g
34.54%
Iron:6.1mg
33.9%
Vitamin A:1472.27IU
29.45%
Folate:105.96µg
26.49%
Vitamin C:21.19mg
25.69%
Vitamin B2:0.41mg
24.31%
Copper:0.48mg
23.93%
Vitamin E:3.54mg
23.58%
Magnesium:89.82mg
22.46%
Manganese:0.45mg
22.28%
Vitamin B1:0.27mg
17.92%
Vitamin B5:1.42mg
14.19%
Calcium:88.76mg
8.88%
Vitamin K:8.47µg
8.06%