Slow Cooker Spinach Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Slow Cooker Spinach Marinara Sauce
315 min.
8
136kcal

Suggestions

Ingredients

  •  bay leaves 
  • 4.5 ounce mushrooms drained sliced canned
  • 28 ounce canned tomatoes with liquid crushed peeled canned
  • 0.3 cup carrots grated
  • 2.5 tablespoons pepper red crushed
  • tablespoons basil dried
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • 0.3 cup olive oil 
  •  onion chopped
  • tablespoons oregano dried
  • tablespoons salt 
  • ounce tomato paste canned

Equipment

  • slow cooker

Directions

  1. In a 5 quart slow cooker, combine olive oil, onion, garlic, carrot, spinach, tomato paste, mushrooms, salt, oregano, basil, crushed red pepper, bay leaves and tomatoes.
  2. Cover and cook on high for 4 hours. Stir, reduce heat to low and cook for 1 to 2 hours more.

Nutrition Facts

Calories136kcal
Protein11.92%
Fat46%
Carbs42.08%

Properties

Glycemic Index
23.1
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
21.947826176234%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:135.74kcal
6.79%
Fat:7.82g
12.04%
Saturated Fat:1.11g
6.95%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:10.2g
3.71%
Sugar:7.01g
7.79%
Cholesterol:0mg
0%
Sodium:2043.91mg
88.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin K:170.62µg
162.5%
Vitamin A:6077.3IU
121.55%
Manganese:0.75mg
37.49%
Vitamin E:4.84mg
32.24%
Iron:4.29mg
23.85%
Fiber:5.91g
23.63%
Folate:79.45µg
19.86%
Vitamin B6:0.38mg
18.89%
Copper:0.38mg
18.89%
Vitamin C:15.02mg
18.2%
Potassium:632.23mg
18.06%
Magnesium:69.84mg
17.46%
Calcium:148.72mg
14.87%
Vitamin B3:2.38mg
11.93%
Vitamin B2:0.2mg
11.56%
Vitamin B1:0.16mg
10.67%
Phosphorus:87.29mg
8.73%
Selenium:4.44µg
6.35%
Zinc:0.91mg
6.09%
Vitamin B5:0.58mg
5.82%
Source:Allrecipes