315 min.
Preparation time
Preparation: 15 min.
Cooking: 300 min.
Gaps: no
Total: 315 min.
Servings
Serve: 8 persons
Weight Per Serving: 209g
Price Per Serving: 1.1$
136kcal
Nutrition
Calories: 136kcal
Protein: 11.92%
Fat: 46%
Carbs: 42.08%
Ingredients
- 2 bay leaves
- 4.5 ounce mushrooms drained sliced canned
- 28 ounce canned tomatoes with liquid crushed peeled canned
- 0.3 cup carrots grated
- 2.5 tablespoons pepper red crushed
- 2 tablespoons basil dried
- 10 ounce pkt spinach frozen thawed drained chopped
- 5 cloves garlic minced
- 0.3 cup olive oil
- 1 onion chopped
- 2 tablespoons oregano dried
- 2 tablespoons salt
- 6 ounce tomato paste canned
Equipment
Directions
- In a 5 quart slow cooker, combine olive oil, onion, garlic, carrot, spinach, tomato paste, mushrooms, salt, oregano, basil, crushed red pepper, bay leaves and tomatoes.
- Cover and cook on high for 4 hours. Stir, reduce heat to low and cook for 1 to 2 hours more.
Nutrition Facts
Properties
Nutrition Score
21.947826176234%
Flavonoids
Nutrients percent of daily need