Slow-Cooker Split Pea and Ham Chowder

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Slow-Cooker Split Pea and Ham Chowder
490 min.
6
368kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Split Pea and Ham Chowder! Perfect for those chilly days when you crave something hearty yet healthy, this chowder is a comforting blend of flavors and textures that will leave you feeling satisfied. With a health score of 70, this dish is not only delicious but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine the aroma of tender yellow split peas simmering alongside savory diced ham, sweet corn, and vibrant vegetables, all melding together in your slow cooker. The beauty of this recipe lies in its simplicity; just toss all the ingredients into the slow cooker, set it on low, and let it work its magic for 6 to 8 hours. By the time dinner rolls around, you’ll have a rich and creamy chowder that’s packed with protein and fiber, perfect for lunch or dinner.

Each bowl is a nourishing meal that not only warms you up but also fuels your body with wholesome ingredients. With only 368 calories per serving, you can indulge guilt-free. So gather your loved ones around the table and enjoy a comforting bowl of this Slow-Cooker Split Pea and Ham Chowder that’s sure to become a family favorite!

Ingredients

  • pound peas split yellow rinsed
  • 11 ounces corn whole with red and green peppers, drained canned
  • 1.8 cups chicken broth (from 32-ounce carton)
  • cup carrots sliced
  • 0.5 cup celery diced
  • cups water 
  • cup finely-chopped ham diced fully cooked
  • cup hash browns frozen southern-style thawed cubed
  • teaspoon marjoram dried
  • teaspoon onion powder 
  • teaspoon salt 
  • 0.3 teaspoon hot sauce red

Equipment

  • slow cooker

Directions

  1. Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on Low heat setting 6 to 8 hours.

Nutrition Facts

Calories368kcal
Protein26.27%
Fat8.34%
Carbs65.39%

Properties

Glycemic Index
18.31
Glycemic Load
2.48
Inflammation Score
-10
Nutrition Score
26.839130681494%

Flavonoids

Apigenin
0.24mg
Luteolin
0.11mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:368.25kcal
18.41%
Fat:3.49g
5.36%
Saturated Fat:0.63g
3.96%
Carbohydrates:61.48g
20.49%
Net Carbohydrates:40.92g
14.88%
Sugar:7.49g
8.32%
Cholesterol:15.12mg
5.04%
Sodium:995.18mg
43.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.69g
49.39%
Fiber:20.56g
82.23%
Vitamin A:3717.36IU
74.35%
Manganese:1.22mg
60.88%
Folate:231.53µg
57.88%
Vitamin B1:0.72mg
48.15%
Copper:0.77mg
38.56%
Phosphorus:382.82mg
38.28%
Potassium:1060.93mg
30.31%
Magnesium:106.27mg
26.57%
Iron:4.13mg
22.92%
Vitamin B3:4.23mg
21.15%
Zinc:3.05mg
20.35%
Vitamin B5:1.69mg
16.94%
Vitamin B2:0.28mg
16.36%
Vitamin K:16.37µg
15.59%
Vitamin C:11.23mg
13.62%
Vitamin B6:0.25mg
12.44%
Selenium:5.42µg
7.75%
Calcium:65.81mg
6.58%
Vitamin B12:0.28µg
4.65%
Vitamin E:0.26mg
1.74%