Slow-Cooker Split Pea and Yam Soup

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Slow-Cooker Split Pea and Yam Soup
490 min.
8
302kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Split Pea and Yam Soup! Perfect for those chilly days when you crave something hearty yet healthy, this soup is a fantastic blend of flavors and nutrients. With a health score of 66, it’s not just delicious but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the comforting aroma of yams and split peas simmering together, creating a rich and satisfying dish that’s ready to serve after a long day. This recipe is designed for busy individuals and families, as it requires minimal prep time and lets your slow cooker do all the work. Just toss in the ingredients, set it on low, and let the magic happen over 8 to 9 hours. By the time you’re ready for lunch or dinner, you’ll have a warm, nourishing meal waiting for you.

Each bowl is packed with 302 calories of wholesome goodness, featuring a delightful mix of protein, healthy carbs, and just a touch of fat. The addition of Canadian-style bacon adds a savory twist that complements the natural sweetness of the yams, making this soup a true crowd-pleaser. Whether you’re serving it as a main dish or a comforting side, this Slow-Cooker Split Pea and Yam Soup is sure to become a staple in your home. Dive in and enjoy a bowl of health and happiness!

Ingredients

  • cups water 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon seasoning italian
  • 0.3 teaspoon pepper 
  • 0.8 lb yam peeled cut into 1/2-inch pieces
  • medium potatoes peeled cut into 1/2-inch pieces (1 cup)
  • 0.5 cup onion finely chopped
  • 16 oz peas dried split yellow ()
  • oz canadian bacon canadian-style sliced coarsely chopped

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients.
  2. Cover; cook on Low heat setting 8 to 9 hours. Stir well before serving.

Nutrition Facts

Calories302kcal
Protein25.54%
Fat6.6%
Carbs67.86%

Properties

Glycemic Index
24.94
Glycemic Load
8.86
Inflammation Score
-7
Nutrition Score
20.388260836187%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.28mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:301.89kcal
15.09%
Fat:2.25g
3.47%
Saturated Fat:0.59g
3.71%
Carbohydrates:52.15g
17.38%
Net Carbohydrates:35.13g
12.77%
Sugar:5.39g
5.98%
Cholesterol:10.63mg
3.54%
Sodium:434.95mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.62g
39.25%
Fiber:17.03g
68.11%
Manganese:1.03mg
51.54%
Folate:172.45µg
43.11%
Vitamin B1:0.65mg
43.01%
Copper:0.64mg
32.19%
Potassium:1105.5mg
31.59%
Phosphorus:300.93mg
30.09%
Magnesium:87.39mg
21.85%
Vitamin B6:0.4mg
19.91%
Iron:3.17mg
17.6%
Vitamin B3:3.5mg
17.48%
Vitamin C:14.28mg
17.31%
Zinc:2.22mg
14.83%
Vitamin B5:1.33mg
13.34%
Vitamin B2:0.18mg
10.83%
Vitamin K:10.62µg
10.12%
Selenium:6.66µg
9.51%
Calcium:54.23mg
5.42%
Vitamin D:0.6µg
3.97%
Vitamin A:146.37IU
2.93%
Vitamin B12:0.14µg
2.37%
Vitamin E:0.27mg
1.82%