Slow-Cooker Split Pea Soup

Gluten Free
Very Healthy
Health score
100%
Slow-Cooker Split Pea Soup
390 min.
6
385kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalks celery chopped
  • 0.5 cup parsley fresh chopped
  • pound peas split green picked over rinsed
  • servings kosher salt and pepper freshly ground
  • large leek light white green halved lengthwise thinly sliced
  • 0.5 cup peas frozen thawed
  • 0.3 cup nonfat yogurt plain
  • sprigs thyme leaves 
  • pounds turkey leg smoked

Equipment

  • bowl
  • ladle
  • slow cooker
  • kitchen twine

Directions

  1. Tie the parsley stems and thyme together with kitchen string and place in a 6-quart slow cooker.
  2. Add the split peas, leek, celery, carrots, 1 teaspoon salt and 1/2 teaspoon pepper; stir to combine.
  3. Add the turkey leg and 7 cups water. Cover and cook on low until the split peas and meat are tender, 6 to 8 hours.
  4. Discard the herb bundle. Discard the skin and bones from the turkey leg and shred the meat. Vigorously stir the soup to break up the peas and make the soup smoother. Thin with water, if desired. Stir in the chopped parsley and about three-quarters of the turkey meat; season with salt and pepper.
  5. Ladle the soup into bowls. Thin the yogurt with a little water, then spoon onto the soup. Top with the thawed peas and the remaining turkey.
  6. Serve with bread, if desired.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories385kcal
Protein33.48%
Fat12.25%
Carbs54.27%

Properties

Glycemic Index
38.69
Glycemic Load
1.84
Inflammation Score
-10
Nutrition Score
34.949999664141%

Flavonoids

Apigenin
11.17mg
Luteolin
0.52mg
Kaempferol
0.55mg
Myricetin
0.78mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:385.38kcal
19.27%
Fat:5.33g
8.2%
Saturated Fat:1.46g
9.14%
Carbohydrates:53.09g
17.7%
Net Carbohydrates:31.82g
11.57%
Sugar:9.28g
10.31%
Cholesterol:44.75mg
14.92%
Sodium:290.55mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.75g
65.5%
Vitamin K:109.54µg
104.32%
Vitamin A:4364.57IU
87.29%
Fiber:21.27g
85.1%
Manganese:1.25mg
62.48%
Folate:248.55µg
62.14%
Vitamin B1:0.66mg
44.26%
Phosphorus:435.95mg
43.59%
Copper:0.81mg
40.48%
Potassium:1126.67mg
32.19%
Zinc:4.61mg
30.76%
Iron:5.44mg
30.23%
Magnesium:117.67mg
29.42%
Selenium:18.59µg
26.55%
Vitamin B3:4.68mg
23.39%
Vitamin B6:0.45mg
22.5%
Vitamin B5:2.22mg
22.23%
Vitamin B2:0.37mg
21.57%
Vitamin C:17.4mg
21.09%
Calcium:106.1mg
10.61%
Vitamin B12:0.31µg
5.12%
Vitamin E:0.43mg
2.85%