Slow-Cooker Split Pea Soup

Gluten Free
Dairy Free
Health score
12%
Slow-Cooker Split Pea Soup
495 min.
15
143kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots peeled sliced
  • 29 oz chicken broth fat-free reduced-sodium canned
  • oz oscar mayer carving board slow ham cooked finely chopped
  • 0.5 cup lite house dressing italian kraft
  •  onion chopped
  • lb peas dried split rinsed
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • slow cooker

Directions

  1. Bring first 3 ingredients to boil in saucepan.
  2. Place remaining ingredients in slow cooker.
  3. Add broth mixture; cover with lid.
  4. Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours); stir.
  5. Discard bay leaves. Ladle 1 cup soup into shallow bowl; use fork to mash vegetables in bowl.
  6. Pour into soup in slow cooker; mix well.

Nutrition Facts

Calories143kcal
Protein24.05%
Fat17.09%
Carbs58.86%

Properties

Glycemic Index
4.92
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
11.5534783835%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.37mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:142.94kcal
7.15%
Fat:2.78g
4.27%
Saturated Fat:0.51g
3.21%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:13.24g
4.81%
Sugar:4.43g
4.92%
Cholesterol:2.34mg
0.78%
Sodium:364.46mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.6%
Vitamin A:2766.36IU
55.33%
Fiber:8.29g
33.18%
Manganese:0.46mg
23.17%
Folate:88.03µg
22.01%
Vitamin B1:0.26mg
17.45%
Copper:0.29mg
14.61%
Phosphorus:133.8mg
13.38%
Potassium:393.31mg
11.24%
Vitamin K:10.95µg
10.43%
Magnesium:39.45mg
9.86%
Iron:1.54mg
8.55%
Vitamin B3:1.53mg
7.64%
Zinc:1.07mg
7.13%
Vitamin B5:0.67mg
6.68%
Vitamin B2:0.1mg
5.67%
Vitamin B6:0.11mg
5.56%
Selenium:2.76µg
3.94%
Calcium:28.22mg
2.82%
Vitamin C:2.08mg
2.53%
Vitamin B12:0.13µg
2.23%
Vitamin E:0.32mg
2.14%