Slow Cooker Split Pea Soup with Bacon and Hash Browns

Gluten Free
Dairy Free
Health score
22%
Slow Cooker Split Pea Soup with Bacon and Hash Browns
510 min.
8
343kcal

Suggestions

Ingredients

  • 0.3 pound bacon chopped
  •  carrots diced peeled
  • ribs celery diced
  • cups chicken broth 
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • 20 ounce hash brown potatoes frozen southern-style ore ida® (such as )
  •  onion chopped
  • pinch pepper flakes red to taste
  • pound peas split rinsed

Equipment

  • frying pan
  • paper towels
  • slow cooker

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until lightly browned, about 5 minutes.
  2. Drain on paper towels.
  3. Place bacon, split peas, hash brown potatoes, onion, carrots, celery, garlic, black pepper, red pepper flakes, and chicken broth in a slow cooker; stir to combine.
  4. Cook on Low for 8 hours (or High for 6 hours).

Nutrition Facts

Calories343kcal
Protein21.85%
Fat18.74%
Carbs59.41%

Properties

Glycemic Index
24.85
Glycemic Load
4.74
Inflammation Score
-10
Nutrition Score
23.446521898975%

Flavonoids

Apigenin
0.43mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:342.88kcal
17.14%
Fat:7.32g
11.26%
Saturated Fat:2.14g
13.39%
Carbohydrates:52.2g
17.4%
Net Carbohydrates:35.61g
12.95%
Sugar:7.42g
8.25%
Cholesterol:14.06mg
4.69%
Sodium:1018.46mg
44.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.39%
Vitamin A:3987.49IU
79.75%
Fiber:16.59g
66.37%
Manganese:1.08mg
54.22%
Folate:170.58µg
42.65%
Vitamin B1:0.6mg
39.67%
Copper:0.63mg
31.3%
Phosphorus:287.47mg
28.75%
Potassium:964.52mg
27.56%
Vitamin B3:4.2mg
20.99%
Magnesium:83.08mg
20.77%
Iron:3.57mg
19.86%
Vitamin B2:0.31mg
18.15%
Zinc:2.29mg
15.3%
Vitamin K:15.77µg
15.02%
Vitamin B5:1.45mg
14.47%
Vitamin B6:0.27mg
13.34%
Vitamin C:9.9mg
12%
Selenium:5.17µg
7.39%
Calcium:66.63mg
6.66%
Vitamin E:0.41mg
2.71%
Vitamin B12:0.12µg
1.96%
Source:Allrecipes