Slow Cooker Split Pea Soup with Chorizo

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Slow Cooker Split Pea Soup with Chorizo
315 min.
4
734kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage diced
  •  bay leaves 
  • 1.5 cups carrots diced
  • cup celery diced
  • cloves garlic minced
  • pound peas split green
  • 10 cups chicken broth reduced-sodium
  • servings salt and pepper black freshly ground
  • cup shallots diced

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a slow cooker. Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours.
  2. Remove bay leaves and season with salt and black pepper before serving.

Nutrition Facts

Calories734kcal
Protein27.44%
Fat24.2%
Carbs48.36%

Properties

Glycemic Index
42.71
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
46.349565277929%

Flavonoids

Apigenin
0.72mg
Luteolin
0.32mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:733.8kcal
36.69%
Fat:20.51g
31.55%
Saturated Fat:6.29g
39.28%
Carbohydrates:92.23g
30.74%
Net Carbohydrates:59.6g
21.67%
Sugar:17.74g
19.71%
Cholesterol:48.76mg
16.25%
Sodium:716.24mg
31.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.34g
104.67%
Vitamin A:8330.6IU
166.61%
Fiber:32.63g
130.51%
Manganese:1.89mg
94.47%
Folate:349.75µg
87.44%
Vitamin B3:15.51mg
77.56%
Phosphorus:737.38mg
73.74%
Copper:1.41mg
70.58%
Vitamin B1:1.04mg
69.6%
Potassium:2238.16mg
63.95%
Iron:7.9mg
43.91%
Magnesium:166.94mg
41.74%
Zinc:5.8mg
38.65%
Vitamin B2:0.58mg
33.92%
Vitamin B6:0.68mg
33.78%
Vitamin K:30.84µg
29.37%
Vitamin B5:2.78mg
27.79%
Selenium:14.63µg
20.9%
Vitamin B12:1.15µg
19.09%
Calcium:142.47mg
14.25%
Vitamin C:10.88mg
13.19%
Vitamin E:1.02mg
6.82%
Vitamin D:0.79µg
5.29%