Slow-Cooker Steak and Black Bean Chili

Dairy Free
Very Healthy
Health score
74%
Slow-Cooker Steak and Black Bean Chili
490 min.
6
377kcal

Suggestions


Are you ready to elevate your dinner game with a hearty and flavorful dish? Look no further than this Slow-Cooker Steak and Black Bean Chili! Perfect for busy weeknights, this recipe combines tender beef top round steak with the rich flavors of black beans, diced tomatoes, and zesty green chiles, creating a comforting meal that warms the soul.

Not only is this chili incredibly delicious, but it’s also very healthy and dairy-free, making it a fantastic option for those with dietary restrictions. With a health score of 74, you can indulge in a satisfying bowl without the guilt. Each serving packs a punch with 377 calories, ensuring you’re fueling your body with nutritious ingredients while enjoying a delightful blend of spices, including chili powder and ground cumin.

Imagine coming home after a long day to the enticing aroma of chili wafting through your kitchen, all thanks to your trusty slow cooker. Simply toss in the ingredients in the morning, set it to low, and let it work its magic for 8 to 10 hours. By dinnertime, you’ll have a delicious meal ready to serve, perfect for family gatherings or cozy nights in. So grab your slow cooker and get ready to impress your loved ones with this mouthwatering dish that’s sure to become a new favorite!

Ingredients

  • lb top round 
  • oz onion soup mix (from 2-oz package)
  • 30 oz black beans rinsed drained canned
  • 28 oz tomatoes diced undrained canned
  • oz tomato sauce canned
  • oz chilis green undrained chopped canned
  • teaspoons chili powder 
  • teaspoon ground cumin 

Equipment

  • slow cooker

Directions

  1. Trim fat from beef.
  2. Cut beef into 3/4-inch cubes. In 3 1/2- to 4-quart slow cooker, mix beef and soup mix (dry). Stir in remaining ingredients.
  3. Cover and cook on Low heat setting 8 to 10 hours.

Nutrition Facts

Calories377kcal
Protein48.24%
Fat14.43%
Carbs37.33%

Properties

Glycemic Index
8.33
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
33.048695750858%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:377.48kcal
18.87%
Fat:6.08g
9.35%
Saturated Fat:1.93g
12.06%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:22.67g
8.25%
Sugar:4.79g
5.33%
Cholesterol:92.23mg
30.74%
Sodium:1480.88mg
64.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.69g
91.38%
Selenium:50.95µg
72.78%
Vitamin B6:1.36mg
68.05%
Vitamin B3:12.92mg
64.58%
Phosphorus:543.82mg
54.38%
Zinc:8.07mg
53.82%
Fiber:12.69g
50.75%
Iron:8.02mg
44.57%
Potassium:1442.42mg
41.21%
Vitamin B12:2.04µg
34.02%
Folate:132.14µg
33.03%
Vitamin C:25.43mg
30.83%
Vitamin B2:0.52mg
30.52%
Copper:0.6mg
29.91%
Vitamin B1:0.43mg
28.69%
Magnesium:113.93mg
28.48%
Manganese:0.55mg
27.66%
Vitamin B5:1.63mg
16.25%
Vitamin E:2.28mg
15.21%
Calcium:149.14mg
14.91%
Vitamin A:649.39IU
12.99%
Vitamin K:7.85µg
7.48%