45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 555g
Price Per Serving: 2.17$
483kcal
Nutrition
Calories: 483kcal
Protein: 33.99%
Fat: 37.42%
Carbs: 28.59%
Ingredients
- 2 pounds beef round steak cut into 1-inch cubes
- 29 oz tomatoes diced canned
- 30 oz kidney beans drained and rinsed canned
- 15 oz tomato sauce canned
- 1 cup celery chopped
- 8 servings garnish: cheddar cheese shredded sour crushed
- 1.5 tablespoons chili powder
- 0.1 cup cornmeal
- 0.1 cup flour all-purpose
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 2 tablespoons oil
- 1.5 cups onion chopped
- 1 teaspoon oregano dried
- 0.5 teaspoon pepper
- 16 oz salsa
- 1.3 cups water divided
Equipment
- bowl
- frying pan
- whisk
- slow cooker
Directions
- Brown beef, onion and garlic in hot oil in a large skillet over medium heat; drain.
- Add beef mixture to a 5-quart slow cooker. Stir in one cup water and next 9 ingredients; mix well. Cover and cook on low setting for 8 hours.
- Combine flour, cornmeal and remaining water in a small bowl, whisking until smooth.
- Add mixture to simmering chili right before serving; stir for 2 minutes or until thickened.
- Garnish as desired.
Nutrition Facts
Properties
Nutrition Score
32.750869709512%
Flavonoids
Nutrients percent of daily need