Slow-Cooker Steak Chili

Health score
33%
Slow-Cooker Steak Chili
45 min.
8
483kcal

Suggestions

Ingredients

  • pounds beef round steak cut into 1-inch cubes
  • 29 oz tomatoes diced canned
  • 30 oz kidney beans drained and rinsed canned
  • 15 oz tomato sauce canned
  • cup celery chopped
  • servings garnish: cheddar cheese shredded sour crushed
  • 1.5 tablespoons chili powder 
  • 0.1 cup cornmeal 
  • 0.1 cup flour all-purpose
  • cloves garlic minced
  • teaspoon ground cumin 
  • tablespoons oil 
  • 1.5 cups onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 16 oz salsa 
  • 1.3 cups water divided

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Brown beef, onion and garlic in hot oil in a large skillet over medium heat; drain.
  2. Add beef mixture to a 5-quart slow cooker. Stir in one cup water and next 9 ingredients; mix well. Cover and cook on low setting for 8 hours.
  3. Combine flour, cornmeal and remaining water in a small bowl, whisking until smooth.
  4. Add mixture to simmering chili right before serving; stir for 2 minutes or until thickened.
  5. Garnish as desired.

Nutrition Facts

Calories483kcal
Protein33.99%
Fat37.42%
Carbs28.59%

Properties

Glycemic Index
49.81
Glycemic Load
9.3
Inflammation Score
-9
Nutrition Score
32.750869709512%

Flavonoids

Apigenin
0.37mg
Luteolin
0.16mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
6.67mg

Nutrients percent of daily need

Calories:482.56kcal
24.13%
Fat:20.41g
31.4%
Saturated Fat:8.1g
50.61%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:24.91g
9.06%
Sugar:10.18g
11.31%
Cholesterol:101.44mg
33.81%
Sodium:1342.5mg
58.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.72g
83.44%
Selenium:44.48µg
63.54%
Vitamin B6:1.23mg
61.63%
Phosphorus:580.75mg
58.07%
Vitamin B3:10.72mg
53.58%
Zinc:7.25mg
48.36%
Vitamin B12:2.46µg
41.02%
Fiber:10.18g
40.72%
Potassium:1324.28mg
37.84%
Iron:6.32mg
35.12%
Calcium:347.54mg
34.75%
Manganese:0.68mg
34.2%
Vitamin B2:0.54mg
31.89%
Vitamin A:1433.37IU
28.67%
Magnesium:108.22mg
27.06%
Vitamin E:4.03mg
26.89%
Copper:0.5mg
25.18%
Vitamin B1:0.35mg
23.64%
Vitamin C:18.09mg
21.92%
Vitamin K:22.99µg
21.89%
Folate:79.7µg
19.93%
Vitamin B5:1.54mg
15.41%
Vitamin D:0.29µg
1.96%
Source:My Recipes