Slow Cooker Steak Fajitas

Dairy Free
Health score
50%
Slow Cooker Steak Fajitas
490 min.
6
372kcal

Suggestions

Ingredients

  • 1.5 pounds flank steak 
  • 14 ounces tomatoes diced with garlic and onion, undrained canned
  •  jalapeno seeded chopped
  •  garlic clove minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon chili powder 
  • 0.5 teaspoon salt 
  • medium onion sliced
  • medium bell pepper green julienned
  • medium bell pepper sweet red julienned
  • tablespoon cilantro leaves fresh minced
  • 12 6-inch flour tortilla warmed (es)
  • leaves cilantro leaves fresh sour

Equipment

  • slotted spoon
  • slow cooker

Directions

  1. Thinly slice steak across the grain into strips; place in a 5-qt. slow cooker.
  2. Add the tomatoes, jalapeno, garlic, coriander, cumin, chili powder and salt. Cook, covered, on low for 7 hours.
  3. Add the onion, peppers and cilantro. Cook, covered, until meat is tender, 1-2 hours.
  4. Using a slotted spoon, spoon about 1/2 cup meat mixture down the center of each tortilla. Fold bottom of tortilla over filling and roll up.
  5. Serve with toppings as desired.

Nutrition Facts

Calories372kcal
Protein33.17%
Fat26.53%
Carbs40.3%

Properties

Glycemic Index
39
Glycemic Load
10.18
Inflammation Score
-8
Nutrition Score
24.916956777158%

Flavonoids

Apigenin
0.01mg
Luteolin
1.1mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:372.06kcal
18.6%
Fat:10.86g
16.7%
Saturated Fat:4.17g
26.04%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:32.89g
11.96%
Sugar:6.03g
6.7%
Cholesterol:68.04mg
22.68%
Sodium:798.7mg
34.73%
Alcohol:0g
100%
Protein:30.54g
61.08%
Selenium:47.34µg
67.62%
Vitamin C:52.08mg
63.13%
Vitamin B3:10.6mg
52.98%
Vitamin B6:0.95mg
47.5%
Phosphorus:385.95mg
38.59%
Zinc:4.92mg
32.82%
Vitamin B1:0.45mg
30.03%
Iron:5.12mg
28.44%
Manganese:0.47mg
23.67%
Folate:91.96µg
22.99%
Vitamin B2:0.37mg
21.86%
Potassium:717.11mg
20.49%
Vitamin A:916.18IU
18.32%
Vitamin B12:1.03µg
17.2%
Fiber:4.21g
16.84%
Calcium:148.44mg
14.84%
Magnesium:55.1mg
13.78%
Copper:0.23mg
11.43%
Vitamin K:11.65µg
11.1%
Vitamin B5:1.01mg
10.14%
Vitamin E:1.4mg
9.32%