Slow Cooker Steel-Cut Oatmeal

Vegetarian
Gluten Free
Low Fod Map
Slow Cooker Steel-Cut Oatmeal
490 min.
8
332kcal

Suggestions


Start your day off right with a warm, comforting bowl of Slow Cooker Steel-Cut Oatmeal! This delightful morning meal is not only vegetarian and gluten-free, but it also caters to those following a low FODMAP diet, making it a perfect choice for everyone at the breakfast table. Imagine waking up to the enticing aroma of creamy oats simmering away in your slow cooker, ready to be enjoyed with minimal effort.

With just a handful of wholesome ingredients, this recipe transforms simple steel-cut oats into a rich and satisfying dish. The addition of unsweetened coconut milk or whole milk adds a luscious creaminess, while the brown sugar provides a touch of sweetness that perfectly balances the flavors. Each serving is packed with nutrients, offering a hearty start to your day with only 332 calories per serving.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy breakfast, this Slow Cooker Steel-Cut Oatmeal is sure to impress. It's easy to prepare, allowing you to set it and forget it while you enjoy a peaceful morning. Plus, with eight servings, it's perfect for families or meal prepping for the week ahead. So grab your slow cooker and get ready to indulge in a deliciously satisfying breakfast that will keep you fueled and ready to take on the day!

Ingredients

  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon salt fine
  • cups irish oats 
  • servings butter unsalted
  • 14 ounce coconut milk unsweetened canned
  • teaspoon vanilla extract 
  • 8.5 cups water 

Equipment

  • slow cooker

Directions

  1. Coat the insert of the slow cooker with a thin layer of butter.
  2. Add the water, oats, coconut or whole milk, brown sugar, and salt and stir to combine.Cover and cook on low until the oats are cooked through and creamy, about 7 to 8 hours. Stir in the vanilla and serve immediately.

Nutrition Facts

Calories332kcal
Protein8.87%
Fat49.09%
Carbs42.04%

Properties

Glycemic Index
7.13
Glycemic Load
12.54
Inflammation Score
-1
Nutrition Score
4.6591304443453%

Nutrients percent of daily need

Calories:331.92kcal
16.6%
Fat:18.66g
28.71%
Saturated Fat:13.44g
83.98%
Carbohydrates:35.96g
11.99%
Net Carbohydrates:30.47g
11.08%
Sugar:8.39g
9.32%
Cholesterol:10.75mg
3.58%
Sodium:167.87mg
7.3%
Alcohol:0.17g
100%
Alcohol %:0.06%
100%
Protein:7.59g
15.17%
Manganese:0.46mg
23.03%
Fiber:5.49g
21.97%
Iron:2.52mg
14.01%
Copper:0.18mg
8.83%
Magnesium:21.65mg
5.41%
Phosphorus:51.12mg
5.11%
Selenium:3.21µg
4.58%
Calcium:42.53mg
4.25%
Potassium:141.59mg
4.05%
Vitamin A:124.95IU
2.5%
Zinc:0.37mg
2.43%
Folate:8.16µg
2.04%
Vitamin B3:0.39mg
1.94%
Vitamin C:1.39mg
1.68%
Vitamin E:0.19mg
1.27%
Vitamin B5:0.11mg
1.06%
Source:Chow