Slow-Cooker Stone-Ground Grits

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Slow-Cooker Stone-Ground Grits
45 min.
6
145kcal

Suggestions

If you’re looking for a comforting breakfast that’s both wholesome and easy to prepare, these Slow-Cooker Stone-Ground Grits are a perfect choice. Made with simple ingredients and cooked to creamy perfection, this dish is naturally vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. The slow cooker does most of the work, allowing you to enjoy a warm, hearty meal without spending hours in the kitchen.

Stone-ground grits have a rustic texture and rich flavor that sets them apart from instant varieties. By letting them simmer gently in the slow cooker, you unlock their natural creaminess while keeping the preparation fuss-free. With just water, salt, and freshly ground pepper, the flavors remain pure and satisfying, yet versatile enough to pair with your favorite toppings like sautéed vegetables, fresh herbs, or a drizzle of olive oil.

Ready in just 45 minutes, this recipe is ideal for busy mornings, leisurely brunches, or a cozy breakfast shared with family and friends. Each serving is light at only 145 calories, yet filling enough to keep you energized throughout the day. Whether you’re embracing a plant-based lifestyle or simply want a nourishing start to your morning, these slow-cooked grits are a timeless classic with a modern, health-conscious twist.

Ingredients

  • servings salt and pepper freshly ground to taste
  • 1.5 cups grits yellow stone-ground uncooked
  • 4.5 cups water 

Equipment

  • sieve
  • slow cooker

Directions

  1. Stir together grits and water in a 3-qt. slow cooker.
  2. Let stand 2 minutes, allowing grits to settle to bottom; tilt slow cooker slightly, and skim off solids using a fine wire-mesh strainer. Cover and cook on HIGH 2 1/2 to 3 hours or until grits are creamy and tender, stirring every 45 minutes. Season with salt and freshly ground pepper to taste.

Nutrition Facts

Calories145kcal
Protein9.66%
Fat2.96%
Carbs87.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.8291304390068%

Nutrients percent of daily need

Calories:144.69kcal
7.23%
Fat:0.47g
0.72%
Saturated Fat:0.06g
0.38%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:30.42g
11.06%
Sugar:0.25g
0.28%
Cholesterol:0mg
0%
Sodium:203.05mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Selenium:6.63µg
9.47%
Vitamin B1:0.05mg
3.38%
Magnesium:12.31mg
3.08%
Copper:0.06mg
2.89%
Vitamin B6:0.06mg
2.87%
Phosphorus:28.47mg
2.85%
Fiber:0.62g
2.5%
Vitamin B3:0.47mg
2.34%
Iron:0.39mg
2.18%
Manganese:0.04mg
2.09%
Vitamin B5:0.19mg
1.89%
Vitamin A:83.46IU
1.67%
Potassium:53.47mg
1.53%
Zinc:0.18mg
1.19%
Source:My Recipes