Slow-Cooker Stuffed Flank Steak

Health score
16%
Slow-Cooker Stuffed Flank Steak
260 min.
8
272kcal

Suggestions

Ingredients

  • lb beef flank steak 
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup oil-packed sun-dried tomatoes finely chopped
  • 0.5 tsp oregano leaves dried
  • 0.5 cup parmesan cheese shredded kraft
  • 0.3 cup parsley italian chopped
  • 1.5 cups classico family favorites pasta sauce traditional
  • 0.3 cup pasilla peppers red chopped

Equipment

  • slow cooker
  • kitchen twine

Directions

  1. Mix all ingredients except steak and pasta sauce until blended.
  2. Place steak, top side down, on work surface; spread with cheese mixture to within 2 inches of edges.
  3. Roll up steak, starting at one short end. Tie closed with kitchen string.
  4. Place in slow cooker sprayed with cooking spray; top with pasta sauce. Cover with lid.
  5. Cook on LOW 4 to 6 hours.
  6. Remove and discard string before serving roll-up.

Nutrition Facts

Calories272kcal
Protein43.78%
Fat38.74%
Carbs17.48%

Properties

Glycemic Index
21.38
Glycemic Load
1.37
Inflammation Score
-6
Nutrition Score
19.201739329359%

Flavonoids

Apigenin
4.04mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:271.71kcal
13.59%
Fat:11.54g
17.75%
Saturated Fat:4.1g
25.65%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:10.09g
3.67%
Sugar:5.22g
5.8%
Cholesterol:92.75mg
30.92%
Sodium:585.98mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.68%
Selenium:39.02µg
55.74%
Vitamin K:44.6µg
42.47%
Vitamin B3:8.39mg
41.96%
Vitamin B6:0.79mg
39.58%
Zinc:4.9mg
32.66%
Phosphorus:323.77mg
32.38%
Potassium:701.57mg
20.04%
Vitamin B12:1.18µg
19.66%
Iron:3.19mg
17.72%
Vitamin C:13.08mg
15.85%
Vitamin B2:0.26mg
15.09%
Calcium:130.08mg
13.01%
Vitamin B1:0.19mg
12.53%
Vitamin A:618.4IU
12.37%
Magnesium:47.35mg
11.84%
Vitamin B5:1.1mg
11.01%
Copper:0.21mg
10.73%
Manganese:0.21mg
10.41%
Vitamin E:1.5mg
9.98%
Folate:36.72µg
9.18%
Fiber:1.62g
6.49%