Slow-Cooker Stuffed Pepper Soup

Gluten Free
Health score
13%
Slow-Cooker Stuffed Pepper Soup
435 min.
8
535kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Stuffed Pepper Soup! Perfect for busy days, this gluten-free recipe is designed to bring comfort and flavor to your table with minimal effort. Imagine the rich aroma of lean ground beef, fresh bell peppers, and zesty tomatoes simmering together, creating a hearty dish that’s not only satisfying but also packed with nutrients.

This soup is a fantastic way to enjoy the classic flavors of stuffed peppers without the fuss of stuffing each individual pepper. With just a few simple steps, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day. The combination of beef-flavored broth, brown sugar, and spices creates a savory base that perfectly complements the vibrant vegetables and tender rice.

Whether you’re serving it for lunch, dinner, or as a main course for a gathering, this soup is sure to impress. Each bowl is a comforting hug, topped with a sprinkle of shredded cheese for that extra touch of indulgence. With 8 generous servings, it’s ideal for meal prep or feeding a crowd. Dive into this deliciously easy recipe and enjoy a warm, hearty meal that everyone will love!

Ingredients

  • 32 oz beef broth 
  • tablespoons brown sugar packed
  • 15 oz tomato sauce canned
  • 14.5 oz canned tomatoes diced organic undrained canned
  • cups rice cooked
  • cloves garlic minced
  • 1.5 cups bell pepper diced green
  • lb ground beef 80% lean (at least )
  • small onion diced
  • teaspoon pepper 
  • teaspoons salt 
  • servings cheese shredded
  • cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 6-quart slow cooker with cooking spray. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Place beef in slow cooker.
  3. Stir in all remaining ingredients except rice and cheese.
  4. Cover; cook on Low heat setting 7 to 8 hours.
  5. When about 30 minutes are left in cooking time, gently stir in cooked rice. Cover; cook about 30 minutes longer.
  6. Serve soup topped with cheese.

Nutrition Facts

Calories535kcal
Protein23.3%
Fat50.35%
Carbs26.35%

Properties

Glycemic Index
39.75
Glycemic Load
26.44
Inflammation Score
-6
Nutrition Score
22.259565166805%

Flavonoids

Luteolin
1.32mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:534.66kcal
26.73%
Fat:29.78g
45.82%
Saturated Fat:12.64g
78.97%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:32.27g
11.73%
Sugar:8.45g
9.38%
Cholesterol:102.63mg
34.21%
Sodium:1579.07mg
68.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.03%
Vitamin B12:3.14µg
52.41%
Selenium:29.37µg
41.96%
Zinc:6.27mg
41.82%
Vitamin C:31.91mg
38.68%
Phosphorus:368.16mg
36.82%
Vitamin B3:7.34mg
36.68%
Vitamin B6:0.68mg
33.98%
Manganese:0.65mg
32.72%
Potassium:798.37mg
22.81%
Iron:4.04mg
22.42%
Calcium:213.11mg
21.31%
Vitamin B2:0.35mg
20.84%
Copper:0.32mg
15.85%
Magnesium:59.83mg
14.96%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.3mg
12.99%
Vitamin A:634.93IU
12.7%
Fiber:2.8g
11.2%
Vitamin B1:0.15mg
9.93%
Vitamin K:9.43µg
8.98%
Folate:30.56µg
7.64%
Vitamin D:0.23µg
1.5%