Slow-Cooker Stuffed Peppers

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Slow-Cooker Stuffed Peppers
315 min.
15
87kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • small pasilla peppers green
  • cup rice white instant uncooked
  • 0.5 lb ground beef lean
  • cup peas frozen
  • oz velveeta blocks mini cut into 1/2-inch cubes
  • 0.8 cup water divided

Equipment

  • slow cooker

Directions

  1. Cut peppers lengthwise in half.
  2. Remove and discard membranes and seeds.
  3. Mix meat, rice, peas, and 1/4 cup each water and barbecue sauce just until blended; spoon into peppers.
  4. Combine remaining water and barbecue sauce in slow cooker sprayed with cooking spray.
  5. Add peppers, filled sides up; top with VELVEETA. Cover with lid. Cook on LOW 5 to 7 hours (or on HIGH 2-1/2 to 3-1/2 hours).
  6. Serve peppers topped with barbecue sauce from slow cooker.

Nutrition Facts

Calories87kcal
Protein27.41%
Fat18.1%
Carbs54.49%

Properties

Glycemic Index
3.62
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
5.8826086874241%

Flavonoids

Luteolin
0.93mg
Kaempferol
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:87.46kcal
4.37%
Fat:1.74g
2.68%
Saturated Fat:0.91g
5.68%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:10.73g
3.9%
Sugar:4.83g
5.37%
Cholesterol:12.55mg
4.18%
Sodium:230.31mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.88%
Vitamin C:19.8mg
24%
Phosphorus:130.41mg
13.04%
Zinc:1.2mg
8.02%
Vitamin B3:1.59mg
7.93%
Selenium:5.06µg
7.23%
Vitamin B6:0.13mg
6.7%
Manganese:0.13mg
6.69%
Vitamin B1:0.1mg
6.56%
Folate:24.97µg
6.24%
Vitamin B2:0.1mg
5.81%
Vitamin B12:0.34µg
5.64%
Iron:1mg
5.57%
Calcium:53.91mg
5.39%
Vitamin A:242.56IU
4.85%
Potassium:160.18mg
4.58%
Fiber:1.08g
4.32%
Vitamin K:4.08µg
3.89%
Copper:0.06mg
3.03%
Magnesium:10.65mg
2.66%
Vitamin B5:0.17mg
1.67%
Vitamin E:0.21mg
1.38%