Slow Cooker Sweet and Sour Chicken

Gluten Free
Dairy Free
Health score
17%
Slow Cooker Sweet and Sour Chicken
250 min.
4
476kcal

Suggestions

This Slow Cooker Sweet and Sour Chicken is the perfect dish to satisfy your Chinese food cravings without having to order takeout. It's a delicious combination of tender chicken, bell peppers, and pineapple chunks smothered in a mouthwatering sweet and tangy sauce. The best part? It's made right in your slow cooker, so you can come home to a warm, comforting meal after a long day. This recipe is not only easy to make but also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a prep time of just 5 minutes and a cook time of 4 to 5 hours, you can have a tasty and healthy meal on the table with minimal effort. So, if you're looking for a flavorful dish that will impress your family and friends, this Slow Cooker Sweet and Sour Chicken is definitely one to try! It's a perfect blend of sweet and savory flavors that will leave you wanting more. Serve it with some rice or noodles for a complete meal that everyone will love.

Ingredients

  • 18 ounce barbecue sauce 
  • pound chicken tenderloins boneless skinless
  • cup chili sauce 
  • tablespoons garlic minced
  •  bell pepper green chopped
  •  onion chopped
  • ounce pineapple chunks drained canned
  •  bell pepper red chopped

Equipment

  • slow cooker

Directions

  1. Place onion, red bell pepper, green bell pepper, and chicken tenders in the bottom of the crock pot.
  2. Pour barbeque sauce and chili sauce over the vegetables and chicken.
  3. Stir garlic and pineapple chunks through the barbeque sauce.
  4. Cook on High 4 to 5 hours.

Nutrition Facts

Calories476kcal
Protein23.69%
Fat7.92%
Carbs68.39%

Properties

Glycemic Index
24.75
Glycemic Load
1.4
Inflammation Score
-9
Nutrition Score
26.196086759153%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:476.15kcal
23.81%
Fat:4.2g
6.45%
Saturated Fat:0.79g
4.91%
Carbohydrates:81.45g
27.15%
Net Carbohydrates:76.25g
27.73%
Sugar:62.69g
69.65%
Cholesterol:72.57mg
24.19%
Sodium:2364.52mg
102.81%
Alcohol:0g
100%
Protein:28.22g
56.45%
Vitamin C:83.66mg
101.4%
Vitamin B3:14.34mg
71.68%
Vitamin B6:1.33mg
66.63%
Selenium:39.66µg
56.66%
Vitamin A:1854.69IU
37.09%
Potassium:1209.4mg
34.55%
Phosphorus:330.89mg
33.09%
Vitamin E:3.15mg
20.98%
Fiber:5.21g
20.82%
Vitamin B5:2.01mg
20.07%
Vitamin B1:0.27mg
18.32%
Magnesium:73.06mg
18.26%
Manganese:0.35mg
17.49%
Vitamin B2:0.29mg
17.06%
Copper:0.32mg
15.96%
Iron:2.3mg
12.75%
Vitamin K:10.31µg
9.82%
Folate:38.07µg
9.52%
Calcium:89.11mg
8.91%
Zinc:1.25mg
8.31%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes